Pumpkin Pie with Sourdough Crust Zesty South Indian Kitchen

Protein Pumpkin Pie Eggland's Best

mix all ingredients together in a bowl and pour into graham cracker crust! bake at 350 for 25 minutes, then reduce temperature to 300 and bake for an additional 20-25 minutes, until knife comes out clean at the center. let cool on a wire rack for about 1 hour before covering and refrigerating until ready to eat. then whip this up to go on top!

Pumpkin pie and clean condensers.

Place rolled dough onto 4½" pie dish and tuck it in. Trim extra edges with kitchen scissors or a sharp knife. Line inside with parchment paper, put pie weights or beans in, and pre-bake crust for 10 minutes. Remove weights and parchment paper, bake another 5 mins. Remove from oven and cool completely, about 20 minutes.

Protein Pumpkin Pie Recipe The Protein Chef

For a Serving Size of 1 piece (1/8 of 9" dia) ( 155 g) How many calories are in Pumpkin pie? Amount of calories in Pumpkin pie: Calories 316.2. Calories from Fat 129.7 ( 41 %) % Daily Value *. How much fat is in Pumpkin pie? Amount of fat in Pumpkin pie: Total Fat 14.4g.

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Sodium 317.9mg. 14%. How much potassium is in Pumpkin pie? Amount of potassium in Pumpkin pie: Potassium 222.1mg. 5%. How many carbs are in Pumpkin pie? Amount of carbs in Pumpkin pie: Carbohydrates 46.3g.

Pumpkin Pie Protein Balls

When it comes to protein, a typical slice of pumpkin pie contains around 3-5 grams of protein, depending on the specific recipe and portion size. While this may not seem like a significant amount, it can still contribute to your overall daily protein intake, especially if you enjoy pumpkin pie regularly.

Pumpkin Pie Betr Health

Preparation. Preheat your oven to 400 degrees F. Mix your pumpkin, eggs, vanilla & almond milk together and then add your dry ingredients (protein powder, sweetener, spices, baking powder). Once combined, pour into a greased or sprayed glass pie pan & sprinkle with fall sprinkles if desired! Bake for 15 min and then reduce the heat to 325.

Pumpkin Pie Protein NoBake BItes

Instructions. Preheat the oven to 350°F. In a bowl, whisk pumpkin puree, almond milk and Greek yogurt. Add protein powder, pumpkin pie spice and cinnamon; Whisk again. Add eggs and egg whites and whisk until just combined. Pour filling into pie crust. Bake 40 minutes, covering with foil after 25 minutes.

Protein Pumpkin Pie YouTube

Scroll for Recipe. The full list of ingredients, quantities and instructions can be found in the printable recipe card below. Add milk, pumpkin, apple, protein powder, honey and pumpkin pie spice to a high speed blender, and blast until you get a super smooth consistency. Pour into glass, add a straw and devour!

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There are 323 calories in 1 piece of Pumpkin Pie. Get full nutrition facts and other common serving sizes of Pumpkin Pie including 1 oz and 100 g. Register | Sign In.. Calorie breakdown: 41% fat, 52% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 60: 100 g: 210: 1 piece (1/8 9" dia) 323: Related Types of Pies: Pumpkin.

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Gather all ingredients and preheat the oven to 425 degrees F (220 degrees C). Whisk pumpkin puree, condensed milk, eggs, cinnamon, ginger, nutmeg, and salt together in a medium bowl until smooth. Pour into crust. Bake in the preheated oven for 15 minutes.

Pumpkin Pie with Sourdough Crust Zesty South Indian Kitchen

The amount of protein in pumpkin pie can vary depending on the recipe and ingredients used, but on average, a typical slice of pumpkin pie contains about 3-5 grams of protein. Pumpkin itself is a good source of protein, with one cup of cooked, mashed pumpkin containing about 2-3 grams of protein. Additionally, pumpkin pie often contains eggs.

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In a medium bowl, mix almond butter with water until smooth. Add in rice protein and cinnamon. Mix until combined. (If the batter is sticky, add a little more rice protein.) Press into pie pan. Bake for 10-12 minutes, then remove from oven. Meanwhile, combine pumpkin puree and spices in a large bowl, and set aside.

The Perfect Pumpkin Pie Recipe By Sugar and Soul

Pumpkin Nutrition Facts. A one-cup serving of cooked pumpkin (245g) that is boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. The following nutrition information is provided by the USDA.

Pumpkin Pie with Sourdough Crust Zesty South Indian Kitchen

Protein: 3 grams; Fat: 7 grams; Carbs: 19 grams; Fiber: 7 grams; Vitamin A: 209% of the Daily Value (DV). And while pumpkin baked goods like pie and quick bread may offer some extra vitamins,.

Mini Pumpkin Hand Pies

Start your Pumpkin Pie Protein Smoothie by grabbing your blender and adding the pure pumpkin puree. Then add either your old-fashioned or quick oats. Followed by the flax seed meal. Then peel and break apart a banana and add to the blender. If you use a frozen banana, you won't need to add as much ice.

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Amount of fiber in Pumpkin Pie: Fiber 18g. 72%. How much protein is in Pumpkin Pie? Amount of protein in Pumpkin Pie: Protein 12g. Vitamins and minerals. Fatty acids.