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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Peanut Butter and Jelly Sandwich: Turkey Sandwich with Spread: Cheese Sandwich:

Grilled Ham & Cheese Sandwich Recipe

Additionally, the type of ham, cheese, and condiments used will contribute to the total calories. On average, a basic ham sandwich made with two slices of white bread, two ounces of ham, and a slice of cheese can range from 300 to 400 calories. However, this can vary significantly based on specific ingredients and portion sizes.

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Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.

How Many Calories in a Ham Sandwich?

Paying attention to serving sizes is important when it comes to managing the calorie content of a ham sandwich. A standard serving of ham is typically around 2-3 ounces, which provides a good balance of flavor and protein without adding excessive calories. Keeping portion sizes in check can help manage overall caloric intake for the sandwich.

Calories In Ham And Cheese Sandwich On Multigrain Bread Bread Poster

There are 271 calories in 1 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Common Serving Sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related Types of Sandwiches: Roast Beef Sandwich: Turkey Sandwich with Spread: Cheese Sandwich:

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Calories in Bread. The type of bread you use for your ham sandwich can also impact its calorie content. For example, a slice of whole wheat bread contains approximately 69 calories, while a slice of white bread contains around 79 calories.

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There are 542 calories in 2 Ham Sandwich with Spread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related Types of Sandwiches: Cheese Sandwich: Roast Beef Sandwich: Peanut Butter and Jelly Sandwich:

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Calorie Count in a Ham Sandwich. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories. However, this can vary depending on the specific ingredients and portion sizes used.

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Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.

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Nutrition Facts. For a Serving Size of 1 Pack ( 147 g) How many calories are in Ham and Mustard Sandwich? Amount of calories in Ham and Mustard Sandwich: Calories 437. Calories from Fat 251.1 ( 57.5 %) % Daily Value *. How much fat is in Ham and Mustard Sandwich?

Calorie Deficit Meal Planner

The type of bread, the amount of ham, and any additional toppings or condiments can all impact the overall calorie count of the sandwich. On average, a basic ham sandwich made with two slices of bread, 3 ounces of ham, and some lettuce and tomato can have approximately 300-400 calories. However, this number can vary depending on the specific.

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Monounsaturated Fat 5.1g. Cholesterol 50mg 17%. Sodium 1479mg 64%. Total Carbohydrates 48g 17%. Dietary Fiber 4.6g 16%. Sugars 6g. Protein 22g. Vitamin D 0.6mcg 3%. Calcium 159mg 12%.

How Many Calories Are in a Slice of Ham?

These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Hot Ham and Cheese Sandwiches Meg's Everyday Indulgence

There are 271 calories in 1 Ham Sandwich with Spread. Calorie Breakdown: 39% fat, 42% carbs, 19% prot. Common serving sizes: Serving Size Calories; 100 g: 242: 1 sandwich: 271: Related types of Sandwiches: Peanut Butter and Jam Sandwich: Ham and Cheese Sandwich: Turkey Sandwich with Spread:

Ham, Cheese and Mayo Sandwich Recipe

Nutrition Facts. Serving Size: sandwich (238 g ) Amount Per Serving. Calories 409. % Daily Value*. Total Fat 14g 18%. Saturated Fat 3.7g 19%. Trans Fat 0g.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 390 calories in 1 order of Which Wich Ham Sandwich on White Bread, regular. You'd need to walk 109 minutes to burn 390 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.