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2. Cranberry Beef Jerky Snack Lunch Box. This lunch is more of a snack box style that's perfect for taking on the go! It's made with my cranberry beef jerky bites, celery, and plantain chips. To make it whole30, swap the chips for something like fresh fruit, or avocado. 3.

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Paleo. Whole30. Just to let you all know, this On-The-Go Whole30 Survival Guide is sponsored by my friends at Chomps! So here you are cruising along around day 10 of your Whole30 and you are feeling great! You've been packing lunches like a rockstar, and prepping all of your meals (virtual high five!!). You've been making dinner every night.

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Done in under an hour, this paleo, keto, low carb and Whole30 recipe delivers delicious flavors of bacon (this is my favorite Whole30-friendly brand ), bell peppers, onion, spinach, tomato, olives, basil and garlic in every delicious bite. And keeping this crustless makes this breakfast recipe even easier!

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To make your Emergency Food Kit even easier to build, we've teamed up with the folks at Barefoot Provisions to bring you a Whole30-compatible Emergency Food Kit. This $45 kit (plus shipping) contains: 3 complete mini-meals. 3 protein-only options. 3 healthy fat options.

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Oh, and no booze, either. Anyone on the Whole30 will spend 30 days eating tons of fresh veggies, meat, seafood, fruit, eggs, nuts, seeds, and certain oils. You can find the official program rules.

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These 10 Whole30 Cold Lunches will help you feel empowered on the go! Great options for work, school, travel, or just a simple meal at home. Perfect if you are doing a Whole30, or eat Paleo, gluten-free, dairy-free, or soy-free. It can feel intimidating to eat Whole30 on the go and one of the best defenses can be to BYOL (bring your own lunch!).

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Here are 22 simple and healthy snacks for the Whole30 program. 1. Apple and cashew-butter sandwiches. Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut.

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The Whole30 food template calls for one or two palm-size portions of protein at every meal, but for anyone accustomed to eating on the go, this can be tricky. Your winning strategy in three words: make-ahead recipes. Here are 13 Whole30-compliant breakfast recipes that will give you all the protein you need to start your day off STRONG.

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In that case, snacks can be helpful! (We never want you to starve.) I fully expect you'll need to "snack" at other points during the program, too. ( Emergencies happen! Be prepared.) Kids and those who are pregnant or nursing are the exception to the "no snacking" recommendation. (See "Special Populations" in The Whole30, or visit.

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1. Whole30 Egg Muffins. Whole30 egg muffins are an excellent high-protein snack. They are easy to make and light on the wallet. The savory sausage with bell pepper and spinach is a great combo. However, these are customizable. You can make them vegetarian or try different spices. Just be sure to eat them in moderation.

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Plant-based Whole30 snacks. 7. Annie Chun's Organic Seaweed. Whether you opt for a bag of the sea salt, sea salt and vinegar, sesame, or wasabi variety, this seaweed is a crunchy snack that.

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While pot is heating, salt and pepper each side of your chicken thighs. Add oil to the hot pot, then crushed garlic. Cook for 1 minute, now add the chicken. Cook for 1 minute, now add the chicken. Sear chicken on each side for about 2 minutes (no need to cook all the way through).

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Whole30 snacks: Dried fruit. Be careful, because this can be a really easy way to quiet your sugar demon. That being said, as long as there's no added sugar, it's a great staple to have on hand in case of emergency that won't go bad. Going back to the fruit and nuts, a few dried apricots with a handful of cashews make the perfect sweet/salty combo.

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Instructions. Preheat oven to 350° Fahrenheit and line a sheet pan with parchment paper. Place nuts in single layer on the sheet pan. Place in oven to roast for 15 minutes, turning halfway through. While nuts are roasting, prepare spice mixture by combining smoked paprika, sea salt and garlic powder in a small bowl.

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Melissa Urban is the Whole30 Co-Founder and CEO, a 6-time New York Times bestselling author, and the host of the Do the Thing podcast.She has been featured in the Wall Street Journal, New York Times, Forbes, People, and CNBC and ranks #19 on Greatist's list of Most Influential People in Health and Fitness.She lives in Salt Lake City, UT. Photo credit: Brandon Talbot

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The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes.