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Drinks. Nutpods creamer (check for Whole30 Approved logo) Waterloo sparkling water; La Croix sparkling water; More tools to use. Use these additional resources to help better navigate your Plant-Based Whole30: Meal planning template ; Approved Partners ; Plant-Based Whole30 Downloadable Resources

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What is Whole30. WHOLE30 is a nutritional diet plan that focuses on eating real-food for 30 whole days. This food plan is designed to help you change how you feel and eat by: eliminating / cutting out all problematic foods that may be making you feel bad such as: grains. legumes.

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6. Hot or Iced Coffee. No surprise here, but worth mentioning nonetheless. Coffee is fine, but milk, cream, and sugar are not. If you can't bear taking it black, try adding some nutpods — a non-dairy, Whole30-approved coconut-based half-and-half alternative. You can also add homemade, unsweetened almond milk. 7.

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Nut Milk. Nut milk such as almond and cashew milk are compliant for Whole 30. But make sure to check your labels because some brands add sugar and carrageen. If you often drink a glass of milk then nut milk is a good substitute. It is also good to put in your coffee or tea.

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Thankfully there are so many compliant dairy alternatives that are truly delicious, and better for you and the planet. ALMOND MILK - see my post HERE for Whole30 approved Almond Milks -. CASHEW MILK - some compliant brands are MALK, JOI and SILK. COCONUT MILK - see my post HERE for Whole30 approved Coconut Milks.

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Besides the obvious sugar and high-fructose corn syrup look for splenda, honey, monkfruit, erythitol or any substitutes. Besides sweetener you'll also be checking for artificial flavors. Natural flavors are compliant and delicious. Even Nutpods uses natural flavors and they're Whole30 approved creamers. List of Whole 30 Drinks: Coffee

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Puree these ingredients in a blender until smooth: 1 cup orange juice (no added sugar), 1/2 cup coconut yogurt, 1 1/2 cup frozen mango, and 1 medium carrot, coarsely grated. Make sure the coconut.

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Melissa Urban is a Certified Sports Nutritionist, and the author of the New York Times bestselling book It Starts With Food and The Whole30: The 30-Day Guide to Total Health and Food Freedom. She has been featured in the Wall Street Journal, Details, Outside, Redbook, and Shape as the co-founder of the Whole30 program.

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Kombucha Basics. Kombucha is a fermented tea dating back 2,000 years, to ancient China. It requires tea, some form of sugar, and an active starter culture of bacteria and yeast (called a SCOBY)*. A basic recipe starts with a black or green tea, then add spring water, your SCOBY (Symbiotic Culture of Bacteria and Yeast), and cane sugar.

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Let it steep for an hour or two and drink up the delicious nectar. You can also add any of this to your tea! 2. Iced Tea. While sweet tea is out of the question, unsweetened tea is perfectly fine. If you're anything like pre-Whole30 me, you may turn up your nose at unsweetened tea.

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Whole30-compliant drink choices at Starbucks. There's good news: you've got better luck in the drinks category! Black coffee and most teas are approved on the Whole30 diet (phew), so that opens up some options at Starbucks when it comes to beverages, whether hot drinks or iced drinks.. With dairy and sugar out, that means any milk-based orders like lattes, frappuccinos, macchiatos, and.

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Cold and cold brew. 14. Easy creamy organic cold brew. It's all about the shopping with this shortcut recipe. We're combining an organic cold brew concentrate, nut pods (yes, they're Whole30.

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Whole30 Approved® The first and only kombucha to be Whole30 Approved®, made without any refined sugar. Probiotic Soda + Seltzer The drinks you love, just better - familiar flavors with 2 billion probiotics to balance your belly.

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So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not. You can drink black coffee, most healthy teas, coconut water, and of course water. Other less common beverages like kombucha, brewed chocolate (not to be confused with hot chocolate) and bone broth are also acceptable.

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Caffè Americano: The Caffè Americano is made with only water and espresso and clocks in at 15 calories per serving. Add a dash of cinnamon or turmeric for an added kick. Iced Green Tea: The.

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LaCroix. Photo from lacroixwater.com. A popular and trendy brand, LaCroix is another Whole30 compliant flavored water company. They contain no sodium or sweeteners - just natural flavoring. A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because they're that good.