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Veggie Delite, 6-inch. 210 cal, 370mg sodium, 5g fiber, 10 g protein. This sandwich piles the veggies—cucumbers, green peppers, onions, spinach and tomatoes— on a hearty multigrain sub roll. Add provolone cheese, mustard and mayo, and you've got a satisfying meal. This article originally appeared in EatingWell Magazine, December 2021.

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At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices!

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Calories and other nutrition information for #13 The Original Italian Sub, Wheat Bread, Regular from Jersey Mike's Subs

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Nutrition Summary. There are 630 calories in a 1 regular serving of Jersey Mike's Pastrami & Swiss Sub on Wheat Bread. Calorie breakdown: 28.3% fat, 44.0% carbs, 27.7% protein. * DI: Recommended Daily Intake based on 2000 calories diet.

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Variety: Jersey Mike's offers a variety of bread options to choose from, including white bread, whole wheat bread, Rosemary Parmesan bread & Udi's gluten-free bread. This gives customers The flexibility to Choose The bread That best suits Their needs & preferences. These benefits, Jersey Mike's bread is also Simply delicious.

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There are 860 Calories in a 1 regular (458g) Serving of Jersey Mike's #8 Club Sub on Wheat Bread. Calorie Breakdown: 46.8% Fat, 32.7% Carbs, 20.5% Protein

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580 calories, 48g total fat (12g saturated fat), 1272mg sodium, 13g carbs (5g fiber, 7g sugar), 28g protein. The "bowl" format option for menu items at Jersey Mike's drops the calorie count substantially (261 calories saved to be exact) and puts your favorite ingredients instead on a bed of lettuce. Order the Ham & Provolone Sub as a bowl, and.

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Created Date: 1/29/2024 1:11:31 PM

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For breakfast, the sandwich with the most calories is the No. 3 Sausage, Egg and Cheese with 890 calories, and the highest sodium breakfast sandwich is the No. 4 Ham, Egg and Cheese, which contains 1,563.89 mg of sodium. We did the math so you don't have to on all 34 sandwiches (plus breakfast) on the Jersey Mike's menu and found the healthiest.

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Kid's Sub, Ham, Wheat Bread. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 230 % Daily Value* Total Fat 5 g grams 6% Daily Value. Saturated Fat 2.5 g grams 13% Daily Value. Trans Fat 0 g grams. Cholesterol 15 mg milligrams 5% Daily Value.

Jersey Mike's Vegan Food & Drinks [2023 Menu & Options]

For nearly two decades we've been asking our visitors to rate how healthy they think each Jersey Mike's item is. Our list below consists of the Jersey Mike's menu items that the majority our visitors voted as being a healthy option. Select an item below to view the nutrition facts, ingedients and allergy information for that product.

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Jersey Mike's is not a healthy choice for on-the-go sandwiches. While some of the ingredients in the extensive sandwich menu could be considered healthy choices, the lowest calorie option from a Jersey Mike's store comes in at 670 calories. This is a relatively high calorie intake for one sandwich. You can choose healthier options at Jersey.

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