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Rice with toppings (such as sanshoku-don) • A raw vegetable • A raw fruit • A treat, like a cookie. Put a starchy main dish, like sanshoku-don, in the main compartment and fill out the bento.

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Vegetarian bento boxes offer a creative and flavorful way to spice up lunches. Following a vegetarian diet has been linked to lower risks of heart disease, high blood pressure, obesity, and certain types of cancer. Essential ingredients for a vibrant bento box include fresh fruit, quinoa salad, bell peppers, and snap peas.

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Easy Vegan Bento Box #1 - Mini Protein Pancakes, Hummus-Stuffed Peppers, Hemp Seed Peanut Butter, Fruit and Chocolate Chips. Carb: Mini Protein Pancakes (basically add one scoop of any vegan protein powder to my pancake batter recipe) Protein: Peanut Butter topped with Hemp Seeds. Veggies: Mini Peppers Stuffed with Hummus. Fruits: Orange slices.

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I categorized them by type: salads, soups, pasta dishes, sandwiches, other vegetarian lunch box recipes like hummus with pita chips, quiches, falafel and spring rolls. Check more amazing vegetarian lunch recipes from my fellow food blogger friends below.

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You can try a vegan bento box for a 100% plant-based meal or change up the flavor and ingredients with a curry bento box, Mexican style, chicken teriyaki, or a Japanese-inspired bento box. Let's prepare this vegetarian bento box! Also, check 35 High-Protein Vegetarian Recipes To Fuel Your Day

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Here is a delightful no cook vegan bento snack box recipe, which you will find a little too easy to believe. Although, in this recipe you find cheese as a nibble, you can replace the dairy product with a vegan cheese. Snap peas, apples, blueberries, vegan cheese and a little hummus to dip all the former into.

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Top one side with the thinly sliced cucumber and top with the other slice of bread. Cut in half and add to your bento box. Fill the other side of your box with the raspberries, carrot sticks and snap peas. For the Fig & Sunflower Seed Butter: Spread 1 tablespoon of sunflower butter on each slice of bread.

Japanese Bento Box PlantBased Recipes

pre heat oven to 400F. in three shallow dishes, add cornstarch in one, egg in another (mixed through so that the white and yolk are well incorporated) and breadcrumb + both kids of sesame seeds in the last bowl. at the end of the assembly line, line a baking sheet with parchment paper. methodically, a tofu cube and roll around in the corn.

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1. Vegan Bento Box with Basil Pesto Pasta. Source: Pinterest. 2. Pesto Chik'un Wrap with Strawberries and Chocolate Cheesecake Dip. Recipe and photo: Olivia B. 3. Vegan Marinated Tofu, Fruit and Nut Butter Snack Bento Box. Recipe and photo: Helena Norup.

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Preheat oven to 350°, and line a baking sheet with parchment paper. In a bowl, pour the coconut oil over the pumpkin seeds. Stir thoroughly. Add the salt and curry powder, and stir again. Spread the pumpkin seeds over the baking sheet in an even layer. Roast for 8 minutes.

Easy quick and cute vegetarian bento from BentoAnarchy Tasty dishes

Instructions. In a medium bowl, mash the chickpeas with a spatula or potato masher. Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined. Divide between 4 bento-style lunch containers. Divide up the grapes, vegetables, and flatbread between the containers.

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Whisk the curry paste and oil until homogeneous (there should be no chunks of curry paste). Toss with the squash, then spread on an oiled sheet tray. Roast at 450F for 15-20 minutes, or until fork-tender.

VEGETARIAN Bento Box Lunches Compilation video! YouTube

1 Vegan Spiced Bhaji Naan Wraps With Mango Chutney. These spiced naan wraps can be easily adapted for a bento box, just pack each element separately to maintain freshness. Place the pillowy naan in one compartment, the spiced onion bhajis in another, and the minty yogurt and mango chutney in smaller containers or compartments.

How to Make a Delicious Vegetarian Bento Box

Ingredient suggestions: Use Sprouts Cream Cheese instead of hummus. For veggies, try chopped tomatoes, cucumbers, shredded carrots, zucchini, halved cherry tomatoes, bell peppers, avocado slices, etc. Gluten free: Use gluten free wrap. Cute cheese shapes: Use small cookie cutter on pieces cut from block of cheese or slices.

17 Easy Vegetarian Bento Box Lunch Recipes Anyone Can Make Brit + Co

The second of his vegan bento box recipes features sweet potato, tempeh, and broccolini. He seasons the sweet potatoes with the juice from an orange, Cajun spices, and chili powder. The tempeh is marinated in soy sauce and smoked paprika. Feeling hungry yet? Quinoa bento box. And Nathan-Josias' final bento box features a base of quinoa.