Sweet Potato Black Bean Quinoa Burger via adashofmegnut Quinoa

Sweet Potato and Quinoa Burgers Gluten Free Vegan Recipes, Vegetarian

Place onion mixture, beans, cooked sweet potato, cilantro, parsley, salt, cumin, and chili powder and pulse until slightly chunky but smooth. Add mixture to bowl and combine with cooked quinoa. Season with salt and pepper again to taste and adjust seasonings as desired.

Sweet Potato Black Bean Quinoa Burger via adashofmegnut Quinoa

Mash in a bowl. Add 2 cups of mashed sweet potato to your mixture and thoroughly combine. Preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray. To create burger patties, use a 1/2 cup scoop. Wet your hands to form 1-inch burger patties and place on the pan. Bake at 375ºF for 15 minutes on each side (30 minutes total).

Crispy Quinoa Sweet Potato Fritters Minimalist Baker Recipes

Sweet potato, quinoa, lentils, kale and spices come together in this sweet and smokey veggie burger. They freeze well pre and post cooking and can be prepared ahead of time if needed. vegetarian + easily vegan | Time below includes stove top cook time. | 1/2 C patties = 10 burgers, 1/3 C patties = 13 burgers

Vegan Quinoa & Sweet Potato Burger Patty FoodByMaria

2 cups cooked quinoa (about ½ cup uncooked) 1½ cups mashed sweet potato* Notes. You may salt the cooking water for the lentils and quinoa (it will help to layer the seasoning throughout the burger). The sweet potatoes can be microwaved - peel them, cut into large chunks, and put them in a microwave-safe bowl with little bit of water.

Quinoa Veggie Burgers With Avocado 3 Yummy Tummies

I kept these veggie burgers 100% vegan, gluten-free, nut-free, soy-free and refined sugar-free. The ingredient list is super clean with four main ingredients that balance each other out well from a taste and nutrition perspective: sweet potato, white beans, pepitas and gluten-free oats.For flavor I included shallots, fresh parsley, garlic powder, smoked paprika, salt and pepper.

Sweet Potato Chickpea Quinoa Burgers pumpkinandpeanutbutter

Sauté 3-5 minutes on medium heat until translucent and fragrant. In a bowl, combine mashed sweet potato, cooked quinoa, sautéed onion, eggs and sunflower seeds. Combine the ingredients well. Using a ⅓ cup measure to guide shaping your veggie burgers, portion out burgers and flatten them slightly on the baking sheet.

the Sweet Potato & Quinoa Burgers

Back in the food processor, combine 1 cup of the cooked quinoa with 1 cup of the baked sweet potatoes (simply smash as many of the rounds as you can into a 1 cup measure) along with the rolled oats. Pulse this mixture until it has turned into a smooth puree. Then, add in the remaining ingredients (the parsley garlic sunflower blend, paprika.

Easy Veggie Burger Recipe (Vegan & Healthy)

Scrub and wash the outside of a sweet potato. Place it in the microwave and cook until tender, roughly 1 minute, depending on your microwave. Let it sit until it's cool enough to handle. Then put it in a bowl and mash it with a fork. Measure out ½ cup of the mashed potato.

Black Bean, Quinoa, and Sweet Potato Veggie Burgers from Feast on the

In a separate saucepan, melt 1 tablespoon of the vegan butter substitute or butter. Stir in 1 tablespoon of maple syrup and the cayenne pepper. Add mixture to the mashed sweet potatoes along with the kale, the cooked quinoa, pecans and 1/2 teaspoon of salt and then mix it all together well. Form the mixture into four patties; place on a well.

Domestic Divas Blog Chickpea Quinoa Veggie Patties

2. To make the fries. Preheat the oven to 425 degrees F. Place the sweet potatoes on a large baking sheet and toss with olive oil, chili powder, paprika, and a large pinch each of salt and pepper.

Pin on One Pot Dishes

Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes. Step 2. Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well.

Quinoa and Sweet Potato Veggie Burger (V, V+, GF)

Preparation. Step 1. 1. Combine the quinoa and 1/2 cup water in a very small saucepan with a lid. Bring to a boil, cover the pot, and lower the heat to the slowest possible simmer, with a heat.

Sweet Potato Quinoa Burgers The Home Cook's Kitchen

Dump the mushrooms and sweet potatoes into the pan with the shallots. Turn the heat up to medium-high and cook until the vegetables are just soft, about 2 minutes more. Season with salt to taste. Transfer to a large bowl. Add the cooked quinoa, panko, parsley, and Parmigiano Reggiano. Stir to combine. Taste.

Easy Veggie Burger Recipe (Vegan & Healthy)

Drain the excess liquid off the quinoa/lentil mix and add and the sweet potato mash together in a bowl and combine well. Add the second half of the salt, the spinach, mint and chives, and the lemon juice. Give it a quick stir and then combine well with your hands until you have a uniform mixture.

Quinoa Veggie Burger Recipe NOW Foods

In a bowl, add the mashed sweet potato, cooked quinoa, chopped kale, dried thyme, and garlic. Season with salt and pepper. Mix everything together. Take about 2 Tablespoons of the mixture and form into patties. Heat a non-stick pan.

Sweet Potato Quinoa Veggie Burger Vegetarian Recipe

Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you'll be baking the burgers, reserve the parchment-lined pan and leave the oven on.) Meanwhile, in a small saucepan, combine the quinoa and water.