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Subway Footlong Pro B.L.T. Nutrition Facts

There are 220 calories in a 6" Flatbread from Subway. Most of those calories come from carbohydrates (71%). To burn the 220 calories in a 6" Flatbread, you would have to run for 19 minutes or walk for 31 minutes.

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There are 1200 calories in 1 sandwich (510 g) Subway Footlong Mega Melt Flatbread; click to get full nutrition facts and other serving sizes.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Make any Sandwich into a Salad Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Make any Sandwich into a Salad Limited Time Offer/Regional Values include lettuce, spinach.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V. Subway Club® on Tomato Basil Wrap 378 530 14 5 0 90 2130 58 4 7 45 30 25 10 40. Double values for footlong nutrition information (one footlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ). Double values for footlong nutrition information (one footlong=two 6" servings). Egg Patty on 6" Flatbread ** 6" Black Forest Ham, Egg & Cheese Flatbread 170 400 22 6 0 265 900 28 1 3 2 21 8 0 8 15.

How many Calories in Subway Turkey, Bacon & Guacamole Wrap

Traditional Italian and 9-Grain Wheat rolls contain 180 calories. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. To save some calories, you might choose a mini version of the sandwiches and bread. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving.

Carbs In Subway Flatbread Footlong This Nutrition

Comprehensive nutrition resource for Subway Footlong Steak & Cheese on Flatbread. Learn about the number of calories and nutritional and diet information for Subway Footlong Steak & Cheese on Flatbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size (g) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol.. Double values for footlong nutrition information (one footlong=two 6" servings).. (on Flatbread) 294 500 22 6 0 70 1010 46 5 5 30 20 15 8 15 6" Mediterranean Steak (on Flatbread) 294.

How Many Calories Are In A Subway Footlong Reuben Sandwich

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You're getting fewer carbs because there's less bread.

Low Carb Footlong Meatball Sub The LC Foods Community

There are 660 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (37%) and carbohydrates (43%). To burn the 660 calories in a Footlong B.L.T., you would have to run for 58 minutes or walk for 94 minutes. TIP: You could reduce your calorie intake by 330 calories by choosing the 6" B.L.T. (330 calories) instead.

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44g. Protein. 22g. There are 320 calories in 1 sandwich (260 g) of Subway Subway Club on Flatbread. Calorie breakdown: 17% fat, 55% carbs, 28% protein.

Subway Footlong Pro Meatball Marinara Nutrition Facts

The Subway menu offers a wide range of sandwiches, salads and wraps. View the abundant options on the Subway menu and place your order online.. Buy one Footlong, get one 50% off. Buy one Footlong and get another at half price! Use code BOGO50. Terms & Conditions Apply. Order Now.

Subway Footlong CaloriesNutritional and Healthy Menu Options

There are 860 calories in 1 sandwich (396 g) Subway Footlong Bacon, Egg White & Cheese Flatbread; click to get full nutrition facts and other serving sizes.

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There are 970 calories in 1 serving (361 g) of Subway Footlong Pro B.L.T. Get full nutrition facts for other Subway products and all your other favorite brands.. of Subway Footlong Pro B.L.T. Calorie breakdown: 48% fat, 30% carbs, 21% protein. Related Sandwiches from Subway: Footlong Pro The Great Garlic. Taco Bell Chicken Flatbread Melt.

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40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose.

That Ridiculous Subway Footlong Lawsuit Is Still Going, Three Years

Nutrition Facts Footlong Steak & Cheese on Flatbread Serving Size: 1 Sandwich Amount Per Serving; Calories from Fat 300 Calories 880 % Daily Value; 52% Total Fat 34g; 60% Saturated Fat 12g; Trans Fat 0.5g; 168% Cholesterol 505mg ; 105% Sodium 2510mg; 30% Total Carbohydrates 89g; 24% Dietary Fiber 6g; Sugars 8g