Starbucks Spinach Feta Wrap College Housewife

Starbucks Spinach Feta Egg White Wrap Nutrition Facts Eat This Much

Form the egg whites into a rectangle, then slide them into the middle of the tortilla. Step 3: Add spinach. Into the same pan, add the spinach. Gently salt and cook, stirring, until wilted. Add on top of the egg whites in the tortilla. Step 4: Add cheese and tomatoes. Crumble the cheese into the wrap, then top with the sun-dried tomatoes. Step.

CopyCat Starbucks Spinach Feta and Egg White Wrap

Spinach, Feta & Egg White Wrap. 1 Serving 159 g. Back. Nutrition. Calories 290 Calories from Fat 70. Total. Sugars 5 g. Protein 20 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes. Because our products may be.

Starbucks Spinach Feta Wrap The Girl on Bloor

Spinach, Feta and Cage Free Egg White Wrap;. Customize. Add to Order. 200 ★ Stars item. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. -VEGETARIAN -HIGH-PROTEIN. 290 Calories, 5g sugar, 8g fat. Full nutrition & ingredients list. About Starbucks. Our Company; Our.

Spinach, Feta & Egg White Wrap

Spinach, Feta and Cage Free Egg White Wrap; Spinach, Feta and Cage Free Egg White Wrap. Nutrition disclaimers. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 2 to 12) need an average of 1,500 calories a day.. with allergies can find ingredient information for products on the labels of our.

Starbucks Spinach & Egg White Wrap

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Spray a large skillet with cooking spray and set to medium heat. Add the oil. When warm, add the spinach to the hot pan and saute until wilted. 2. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.

Starbucks Spinach Feta Wrap College Housewife

These values are recommended by a government body and are not CalorieKing recommendations. There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Spinach and Egg White Recipe Starbucks Copycat Run Eat Repeat

Remove from heat and cut into 5 pieces. Meanwhile, melt the softened cream cheese in the microwave for 20-30 seconds, then mix in sundried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes.

How to Make a Starbucks Spinach Feta Egg White Wrap Taste of Home

There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%). To burn the 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap, you would have to run for 25 minutes or walk for 40 minutes.

Spinach and Feta Egg White Wraps Working Against Gravity

Whisk the egg whites with a little more salt, garlic and onion powder. Sauté the spinach in a skillet until it's wilted, then divide it between the tortillas with the feta and sun-dried tomatoes. Make the egg white omelet filling. Fill each wrap with some of the cooked egg whites. Roll up the wraps, burrito-style, so that the ends are tucked.

Starbucks Spinach Feta Wrap Copycat Lifestyle of a Foodie

Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Wrap it up and enjoy immediately.

Copycat Starbucks Spinach Feta Wrap Recipe Basics with Bails

Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes. Meanwhile, spread the spinach mixture over your flatbread. Place the cooked egg white over the spinach, in the center of the flatbread. Fold the egg white in thirds so you can wrap the tortilla around it. Add the wrap back to the hot pan.

Spinach and Feta Egg White Wraps Yummy Mummy Kitchen A Vibrant

While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese. Wrap tightly into a roll. If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side.

Copycat Starbucks Egg White Wrap with Spinach and Feta with Video

5. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. 6. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy.

Spinach and Feta Egg White Wraps A Kitchen Addiction

In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.

Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy

Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes. ½ cup spinach. Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up. 1 large whole wheat tortilla, 3 tablespoon sun dried tomatoes, 2 tablespoon feta.

This Spinach Egg White Wrap is inspired by my favorite breakfast from

How to Make Starbucks Spinach Feta Wrap. STEP 1: COOK SPINACH. In a non-stick pan or large skillet add 1 tbsp olive oil and spinach and cook over medium heat until fully-wilted (roughly 1-2 minutes). Remove from pan and set aside. STEP 2: MAKE EGG WHITE OMELET.