"Goodies" for Boys' Soccer Senior Night... Protein bars, Gatorade chews

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Whole-wheat crackers. Popcorn (plain, no butter or additives) Blueberries. Raisins. If the kids are eating an hour before the game, don't forget the protein because it digests slower, so it fills them up for longer, Thomas says. Examples of protein-filled snacks include: Peanut butter and banana sandwich triangles.

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Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such.

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Peanut Butter Granola Pinwheels. I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child.

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Veg Out. Make vegetables more snack-worthy by pairing them with a yummy dip or spread. Veggie Dip Cups - Use short, clear plastic cups filled halfway with ranch dip and insert various colorful veggie sticks (carrots, celery, peppers) along with a team flag. (Make flags with straws and paper cutouts). Mini Carrot Bags - Add a veggie dip, hummus or a bag of crackers.

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Homemade trail mix with cereal pieces, dried fruit, sunflower seeds, and chocolate chips (pack in zip-top baggies) Mini or full-size bagels with cream cheese. Cups of hummus with pita chips. Bananas or apple slices with squeeze pouches of peanut butter or seed butter. Shelf-stable chocolate milk boxes and bags of popcorn.

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Healthy team snacks to make. Spread nut butter or sunflower seed butter on celery sticks, on apple slices or between graham crackers. Create trail mix using pretzels, dry cereal (whole grain), nuts, and dried fruit. Layer deli turkey, fresh veggies and mustard on a whole-wheat tortilla. Roll it up and cut into snack-sized pieces.

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Refreshing veggie baseball snacks. Vegetables work best as snacks when you pair them with a spread, dip, or carb, or protein. Carrot sticks (or mini carrots) - Bag them up and make sure to pair them with hummus, veggie dip, or crackers. Edamame - Delicious with a sprinkle of salt and a great source of protein.; Cherry Tomatoes - Serve the red and bright yellow ones with dip on the side.

"Goodies" for Boys' Soccer Senior Night... Protein bars, Gatorade chews

Sugar-free fruit juices boxes: orange juice, grape juice, mango juice, or strawberry juice. Slice of whole grain toast and mashed avocado on top. Pretzels and string cheese. Hard-boiled egg with whole grain crackers. Honey-roasted peanuts, cashews or almonds.

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If possible, you should choose organic or non-GMO options for athletes. Here are some of our favorite snack options. Combine a few of these snacks together to check all of the boxes. 1. Protein-rich snacks. Proteins build and repair muscle. Protein rich foods include meat, seafood, dairy, beans, and nuts.

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If your team is more interested in homemade snacks, then these treats are easy to make at home as well. Check out this list of nutritionist-approved chickpea snacks. 7. Coconut Chips. Coconut chips are yummy and healthy snack ideas for work meetings. These little crunchy bites of coconut add a tropical twist to the day.

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That's why our individually wrapped snacks are perfect for office snacking. Here are the best office snacks 2021: 1. Stryve Beef Biltong. 2. Fingerlickin Dutch Stroopwafels. 3. 3-19 Coffee. 4.

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If the team has peanut allergies, try an almond or sunflower butter variety. Fig Bar - Figs have plenty of potassium and magnesium to help form strong bones, so stock up for basketball season! Dried Fruit - Substitute high-calorie snacks with dried fruits such as raisins, apricots and mangos for sources of proteins, vitamins and minerals.

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Including protein with snacks can help athletes with meeting their overall protein needs for the day. Athletes can add lean protein to their snacks from a variety of food sources, such as: Greek yogurt. Hard-boiled eggs. Deli Meat: Turkey, ham, roast beef, chicken. Cheese: String cheese, sliced cheese, cottage cheese.

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10. Mini bagels. Mini bagels are quick high carbohydrate snacks for athletes to eat for a quick halftime snack or after the game, combined with a string cheese or chocolate milk. You can also spread some cream cheese or jam on them. 11. Popcorn bags. Popcorn is a quick and easy snack, high in carbs.

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Nuts: Nuts are loaded with healthy fats and are the idea snacking food. Unfortunately, canned nuts or honey roasted nuts usually contain canola oil, maltodextrin or added sugars. You should opt for the bags of different types of nuts in the produce department. Olives: Olives are an awesome heart-healthy snack.

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A team snack box is a perfect way to show your appreciation for your staff, boost morale and provide a special treat for everyone. A team snack box usually contains snacks that are tailored to the individual's dietary restrictions and preferences, as well as a wide range of savory and sweet snacks. The boxes can also come with custom notes.