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Salted Cashew Nuts - Halves & Whole Dry roasted. Nutrition Facts. Serving Size. cup. Amount Per Serving. 786. Calories % Daily Value* 98%. Total Fat 63.5g. 63% Saturated Fat 12.6g 0%. Cholesterol 0mg. 38%. Sodium 877mg. 15%. Total Carbohydrate 44.8g. 15%. Dietary Fiber 4.1g
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Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (): Calories: 157 Protein: 5 grams Fat: 12 grams Carbs: 9 grams Fiber: 1 gram.
Cashews Benefits, Nutritional Facts, And Drawbacks HealthifyMe
Vitamins and Minerals. Cashew nuts provide vitamin K (about 12% of your daily needs). You'll also benefit from thiamin and vitamin B6 when you consume cashews. Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron.
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The latter is 6.3 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cashews, salted contains 12 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Cashews, salted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.50 mg of iron, 57.20 mg of calcium, 706 mg of potassium.
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For a Serving Size of 35 pieces ( 28 g) How many calories are in Salted Cashew? Amount of calories in Salted Cashew: Calories 170. Calories from Fat 126 ( 74.1 %) % Daily Value *. How much fat is in Salted Cashew? Amount of fat in Salted Cashew: Total Fat 14g.
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Salted cashews provide about 1.8 milligrams of iron, which is about 10 percent of your daily recommended value. Iron carries oxygen in red blood cells throughout the body to produce energy, according to the Academy of Nutrition and Dietetics. When iron levels are low, you may begin to experience fatigue or weakness.
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There are 165 calories in 1 ounce of Roasted Salted Cashew Nuts.: Calorie breakdown: 70% fat, 20% carbs, 11% protein.
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Nutrition Facts for Cashews Lightly Salted - View calories, protein, carbs, fats, vitamins, minerals, and more.. Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Cashews Lightly Salted. × Compare Add to Recipe. Cashews Lightly Salted. Serving Size: × Save Food Share. Change.
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Nutrition Facts. For a Serving Size of 0.25 packet ( 25 g) How many calories are in Roasted and Salted Cashew Nuts? Amount of calories in Roasted and Salted Cashew Nuts: Calories 150. Calories from Fat 108.9 ( 72.6 %) % Daily Value *. How much fat is in Roasted and Salted Cashew Nuts?
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There are 170 calories in Local - Roasted & Salted Cashews coming from 11% protein, 20% carbs, 69% fat, and 0% alcohol. 11% Protein. 20% Carbs. 69% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Local - Roasted & Salted Cashews.
Roasted Salted Cashew Nuts Tesco 125 g
Cashew milk nutrition. Nutrients in cashew milk vary. With some brands, one cup of unsweetened cashew milk has: 25 calories. Less than 1 gram of protein. 2 grams of fat. 1 gram of carbohydrates. 0.
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Nutrition Facts. For a Serving Size of 0.25 cup ( 30 g) How many calories are in Cashew Nuts, Lightly Salted? Amount of calories in Cashew Nuts, Lightly Salted: Calories 140. Calories from Fat 90 ( 64.3 %) % Daily Value *. How much fat is in Cashew Nuts, Lightly Salted?
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There are 581 calories in 100 grams of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 serving and 1 oz.. There are 581 calories in 100 grams of Roasted Salted Cashew Nuts. Calorie Breakdown: 70% fat, 20% carbs, 11% prot. Common serving sizes: Serving Size Calories.
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Sunset Orchards. Nutrition Facts. For a Serving Size of 1 oz ( 28 g) How many calories are in Salted Cashews? Amount of calories in Salted Cashews: Calories 170. Calories from Fat 117 ( 68.8 %) % Daily Value *.
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There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 oz and 100 g.. There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts. Calorie breakdown: 70% fat, 20% carbs, 11% protein. Other Common Serving Sizes: Serving Size.
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Get the full lowdown on these nutrition-packed nuts below. Nutrition Facts. Serving Size: 1 ounce . 155 calories; 9.2 grams carbohydrates; 12.3 grams total fat; 2.2 grams saturated fat; 5.1 grams.
