5 shades of food that you must include in your diet


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In the 1960s, Waco, Texas-based Big Red Soda somehow became โ€” and remains โ€” the de facto Juneteenth beverage of choice in the Lone Star State. (Maybe it was all because of the name.) The drink.


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6. Loganberries. Loganberries taste like a cross between a raspberry and a blackberry. They're less sweet than either, so if you serve them raw, add plenty of sugar or sweetened cream. They make fantastic jellies, jams, and pie fillings and complement sweet-flavored meats such as game or duck. 7. Strawberries.


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Some of the most common include Honeycrisp (arguably the best), Red Delicious, Fuji, and Gala. They range in size, shape, color, and sweetness. However, every single one shares some pretty amazing health properties. Apples have been shown to help your heart, lungs, bones, brain, immune system, and gut.


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Red foods and drinks were a major way of commemorating that legacy of enslavement and the holiday. But "the practice of eating red foodsโ€”red cake, barbecue, punch and fruitโ€”may owe its.


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Red grapes are rich in antioxidants and may even help reduce inflammation. Red table grapes are fantastic eaten raw, while red wine grapes can be turned into a wonderful, complex drink. 11. Red Wine. Speaking of red wine, we had to include it on our list of red foods! Red wine is a very popular red food that comes in all shades of red.


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Popular types include red ace, and chioggia beets. Blood Orange. Blood oranges have a sweet and citrusy flavor with a hint of raspberry. They are rich in vitamin C and anthocyanins. Popular types include moro, tarocco, and sanguinello blood oranges. Cherry. Cherries are juicy and sweet, with a hint of tartness.


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9. Raspberries. Raspberries are summer fruits with a delicious tartness and beaded texture, and they are simply perfect for a summer pudding. Raspberries have many health benefits and are a good source of strong antioxidants such as Vitamin C, quercetin and gallic and ellagic acid.


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28. Watermelon. With a 92% water content, this large, thick-skinned fruit offers juicy refreshment on a hot summer's day. The red color of the watermelon's flesh is from lycopene, a compound that helps in keeping your heart and bones healthy. The redder the watermelon, the more lycopene it contains!


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Add the watermelon syrup, lemon-lime soda, sparkling water, and ginger ale to a large pitcher or punch bowl. Gently stir to combine. Then add the chopped fruit to the soda mixture. Optionally add 4 cups of ice to the pitcher, serve this Juneteenth watermelon soda in cups or glass tumblers, and enjoy!


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Plum and Mascarpone Pie. Finally, a plum pie recipe that gives the stone fruit its due. Use plums that hold their shape when cooked, such as black or red (avoid soft-fleshed Santa Rosas). If you.


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They are loaded with vitamins A, E, C, B6, and K. They are also high in fiber, antioxidants, zinc, potassium, phosphorus, magnesium, copper, iron, manganese, and calcium. 13. Red chili peppers: These red, hot, spicy chilies are from the same family as of bell peppers with just a difference in size only.


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Raspberry Sorbet. Red Wine Dragon Ribs. Red Velvet Churros. Watermelon-Lime Slushie. Red Chili Shrimp Stir-Fry. Red Wine Spaghetti. Strawberry Ginger Beet Smoothie. Watermelon Smoothie Bowl.


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Lentil and Quinoa Stuffed Peppers are chock-full of heart-healthy foods including lentils, tomatoes, quinoa, onions, and bell pepper. Red peppers contain the same bright red carotenoid, lycopene, as tomatoes, which can protect against free radical damage and lower the risk of stroke and heart disease.


5 shades of food that you must include in your diet

Naturally Red Drinks. Red doesn't have to stop on the dinner plate! Beets and watermelon make a delicious smoothie or juice. For an adult treat, cocktails are especially delicious when mixed with strawberry, raspberry, cranberry or watermelon juice! Naturally Red Desserts. Skip the food dye and use beets to colour your food!


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Ketchup. Ketchup, or catsup, is a universally-loved condiment boasting a vibrant red hue, typically made from tomatoes, sugar, vinegar, and a blend of spices. Its sweet, tangy, and slightly savory flavor makes it a versatile accompaniment, perfect for everything from classic burgers and fries to more adventurous culinary creations.


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Each one represents a natural way to make a red drink. Here are a few ways to add a crimson hue to cocktails: Cranberry juice. Pomegranate juice. Blood orange juice. Strawberries. Raspberries. Grenadine, a pomegranate syrup. Campari, a red liqueur.