Ripped Recipes High Protein Cinnamon Rolls

Ripped Recipes Protein Cinnamon Rolls

1. Prepare the dough: Preheat the oven to 350°F (175°C) and prepare an 8-inch baking dish greased with butter. In a small bowl, combine the yeast with the warm water and a pinch of sugar. Set it aside for 5 minutes to activate. In a mixing bowl, whisk the flour, protein powder, and the rest of the sugar together.

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Transfer to a lightly floured surface, use fingers to spread, and then roll (flour the rolling pin) into a large rectangle about 9"x 13" size and ⅓" thick. Spread softened butter over dough. Combine brown sugar and cinnamon in a small bowl and sprinkle mixture evenly over butter. Use fingers to rub mixture into dough.

Ripped Recipes High Protein Cinnamon Rolls

1. Add the warm water (or milk) to a medium mixing bowl. You are going for a bath water temperature - around 120℉ Getting the right temperature is important because it will effect the rising capability of the yeast. Stir in 1 tablespoon sugar and the yeast and whisk until dissolved. Let sit for 10 minutes.

BAKED PROTEIN CINNAMON ROLLS Recipe Protein cinnamon rolls, Protein

Preheat oven to 350°F and lightly grease ramekin (on one cup of large muffin pan). Combine dry ingredients in a bowl - flour, unflavored protein powder, vanilla protein powder, baking powder, and salt. Add in yogurt and mix to form a ball of dough; Stop as soon as ball forms.

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Preheat oven to 180C/350F. Grease or line a 10-inch cast-iron skillet or 9-inch pan. Mix instant yeast into the warm water. Let it sit for 5 minutes until the yeast starts blooming. 2 teaspoons instant yeast, ½ cup + 2 tablespoons warm water. In a large mixing bowl, combine flour, protein powder, sugar, and salt.

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Mix the softened butter (not melted- 5 seconds in microwave), sweetener and cinnamon and spread evenly over the dough. Roll tightly and cut into 10 rolls OR cut the dough separately and roll each roll individually. Cover and let the rolls sit in a warm spot for around 30-45 minutes or until doubled in size.

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Top the butter with cinnamon and stevia/splenda to taste. I advise being liberal with the cinnamon and sweetener. Starting at one end, roll up the dough. Using a serrated knife, cut dough every 1.5 inches or so. Place in a sprayed round or square pan. Let rolls rise again for another 10 minutes and in the mean time, heat up the oven to 350 degrees.

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In a mixing bowl, combine the flour, baking powder, and sugar. In another bowl, soften the butter. Then whisk together the applesauce, Greek yogurt, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until a dough forms. Knead in the protein powder until fully incorporated into the mixture.

Nutty Cinnamon Rolls Recipe ThriftyFun

Grease a 9-inch baking pan and line the bottom with parchment paper. After 60 minutes, take the dough out of the bowl. Roll out the dough until it measures 14x8.5 inches and has a thickness of approximately ¼ inch. Spread softened butter on the dough and sprinkle with cinnamon, protein powder, and sugar.

Protein Cinnamon Rolls Lauren Fit Foodie

Baking soda, salt, and sugar: These are all essentials for baking our no-rise protein cinnamon rolls! Protein cinnamon roll recipe. Preheat oven to 400°F; In a large mixing bowl, whisk together the dry ingredients until they are well combined. Add the Greek yogurt and melted butter to the bowl and mix with a wooden spoon until a loose dough forms.

Healthy Protein Cinnamon Rolls Scary Good! Hayl's Kitchen

Preheat your oven to 400°F. You can also use the air fryer. Mix the flours, baking powder, and protein powder together until incorporated. Add in the milk and egg whites. Stir until a dough forms. Place in the fridge for 10-15 minutes to help it set up and become less sticky.

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Once you are done rolling, place the protein buns in a baking dish, greased with butter or (coconut) oil and bake in hot oven for 10 to 15 minutes. When baked, let them cool at room temperature for at least 5 minutes before serving. Make the healthy icing. In a bowl, whisk together Greek yogurt with granular sweetener.

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Using a rolling pin, roll dough into a large rectangular sheet (~¼ inch thick). Create the filling by mixing the butter, brown sugar, and cinnamon into a paste and cover the dough sheet evenly. Roll dough tightly into a log and seal the edges best as possible. Using a bench scraper or knife, cut into 1 inch sections to create the rolls.

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Step four: roll it out. After the dough has doubled, transfer it to a well-floured surface (enough flour to not stick) and roll it into a 14x9-inch rectangle. Spread the softened butter over the dough, leaving a ¼ inch margin at the far side of the dough. Sprinkle with the cinnamon sugar filling.

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This easy Protein Cinnamon Rolls recipe is made with simple ingredients and a Greek yogurt dough. 4.50 from 4 votes. Print Pin Rate Save Recipe Saved! Prep Time: 10 minutes minutes. Cook Time: 20 minutes minutes. Total Time: 30 minutes minutes. Course: Dessert. Cuisine: American.

NoBake Cinnamon Roll Protein Bars The Healthy Maven

Preheat your oven to 375°F (190°C). In a mixing bowl, combine the self-rising flour with the protein shake or greek yogurt. Mix until a dough forms. On a lightly floured surface, roll out the dough into a rectangle, about 1/4 inch thick. Brush the melted coconut oil or butter evenly over the surface of the dough.