5 Healthy Freezer Recipes To Help You Postpartum Michelle Marie Fit

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Andy's Fairfield Granola. Curry Rosemary Roasted Mixed Nuts. Andy's Fairfield Granola. Make-Ahead Freezer Oatmeal Cups. Peanut Butter Banana Breakfast Cookies. Easiest Pumpkin Apple Baked Oatmeal Cups. Dark Chocolate Coconut Granola Clusters.

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Spinach sweet potato frittatas. Courtesy of Crystal Karges. Rich in choline, eggs are the perfect postpartum food. "This frittata recipe makes an easy dish for boosting your nutrient and protein.

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Wrap sandwiches and handhelds in a wet paper towel and microwave for 1-2 minutes, flipping halfway. Then air fry at 350F for 3-5 minutes. For casseroles - reheat in oven at 350F for 20-30 minutes or until cooked through. For pasta bakes, sprinkle with a little water to prevent the pasta from drying out.

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20 Minute Egg Roll in a Bowl - This meal would be super easy to just throw together after baby is born, but it also freezes wonderfully. When we made it, we doubled it and froze half to easily thaw for a quick dinner. Don't forget to serve it over rice too! Soups - Soups are probably one of the best things to freeze!

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Lemon Pesto Chicken. Chicken breasts are cooked in a creamy lemon pesto sauce in your slow cooker. The result is a tender and flavorful chicken dish that pairs perfectly with a side of pasta or vegetables. Place in a freezer bag and store up to a month for some easy freezer meals after baby is born.

5 Healthy Freezer Recipes To Help You Postpartum Michelle Marie Fit

Creamy High-Protein Overnight Oats. Try making these high-protein overnight oats for a healthy, hearty, and delicious breakfast that will keep you full of energy all morning. Rolled oats, chia seeds, protein powder, maple syrup, and peanut butter blend together for the ultimate meal. Get the Recipe.

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Here are two postpartum lunch ideas that are easy to prepare and delicious. 1. Quinoa Salad. A colorful salad of quinoa, mixed veggies, chickpeas, and a drizzle of olive oil dressing is a powerhouse of nutrients. Quinoa is a complete protein, and combined with fiber-rich chickpeas, it keeps you satiated for longer. 2.

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A healthy postpartum diet is paramount, and these easy postpartum dinner ideas might be exactly what you need. The Importance of a Good Postpartum Diet. When it comes to your postpartum recovery, one of the areas that is commonly forgotten by many new mamas is the importance of postpartum nutrition. Your body has just gone through nine months.

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Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes. Cook Eggs: While the veggies roast, whisk together the eggs, milk, and remaining 1/2 teaspoon salt until combined. Melt the butter in a 10-inch skillet (cast iron or nonstick would be ideal) over medium heat.

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Believe me - postpartum meal ideas are an important and necessary part of going from 2 to 3 kids. You're tired, your pelvic floor is shot, the house is a mess. We've already shared a post about freezer meals for new moms, but wanted to focus this one exclusively on postpartum meals that you can make yourself.

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This list (as well as the snack/treat ideas below) encompass 50+ recipe ideas. Pick and choose some favorites. Consider making a double batch of a recipe and freezing half (see notes below on freezer tips as well as ideas for scheduling/outsourcing postpartum meal prep). I've also mentioned some of the recipes from my e-cookbook in this list.

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2. Instant Pot Chicken and Dumplings. Time Commitment: 55 minutes. Why We Love It: Instant Pot, high protein, beginner-friendly. Tender chicken, pillowy dumplings and a richly flavored broth combine to create a hearty soup that comes together in less than an hour, but tastes like it took all day to make.

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Cinnamon Chicken | Budget Delicious. 19. Easy Chicken Tinga Tacos (Using Rotisserie Chicken) | Borrowed Bites. 20. Instant Pot Butter Chicken | Little Sunny Kitchen. 21. Instant Pot Chicken and Rice | This Old Gal. 22. Easy Blueberry Turkey Meatballs (Whole 30, AIP) | Wholesome Family Living.

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Here are some other great postpartum foods: Soups. Bone broth. Nutritious smoothies (with fruits, veggies and protein) Easily digestible meals. Recipes that avoid soy (soy can cause estrogen imbalances) Recipes that avoid dairy (dairy can bother little babies' tummies sometimes)

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Here are some great, easy postpartum meal ideas that are great for lunch or dinner: Bean quesadilla - Drain canned beans, spread on a tortilla with some shredded cheddar cheese and fry the quesadilla in a pan over medium heat. Serve with salsa and guacamole. Chicken quesadilla - Pull some of the rotisserie chicken off, spread on a tortilla.

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Breakfast Freezer Meal Ideas. Breakfast Burritos: You can get creative with some scrambled eggs, black beans, and bell peppers wrapped in tortillas. Add in some cheese for extra flavor. Pancakes : Add protein if you struggle to eat protein throughout the day. Make a double batch and freeze them for quick breakfasts.