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According to the manufacturer, the Smart Wonder Core machine is meant to target all the muscle groups located around the core area. With it, you can strengthen and tone your lower, upper, and middle abdominals as well as your obliques. The company that markets this product claims it's a highly effective tool for a total core workout.

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Wonder Core Smart. 3.5 million units sold in Europe, America, Japan and South Korea. Japan's No.1 best seller in 4,500 retail stores. 5-year consecutive best seller out of 200 million items on Rakuten Japan. Recommended by the popular TV program "Lady Commander". One of the Top 10 Best-Selling Products on momo.com.

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The Wonder Core Smart is a compact exercise machine designed to strengthen the core muscles (as well you arms and legs). It has a pretty simple design. It really just consists of a flat platform and 2 spring-loaded arms you can press against in varying positions. That's really all there is to it.

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1)Forearm/Biceps Lay the Wonder Core down in a flat surface as shown in the picture Hold the top of the Pad with Both Hands firmly Then push down the handle one at a time Make sure you are not leaning too farward and using your body weight to push down keep the core tight while performing this movement Triceps Sit down between the two handles

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Wonder Core Genius WCG— Specifications Model # Dimension (L x W x H) Weight Material Maximum user weight Country of Origin 91 EVA - 59 x 39 x 13.7 cm About 4 kg Steel & Plastic (ABS - 120 kg China pp _ Max. bands pull length: 300 cm at Exercise band mode. Bands length and pull force: 39.2 N Pull the bands to 300 cm, Tolerance:+/—

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Wonder Core Smart fitness equipment is designed to assist you in your workout so you can maintain good form the entire time. Many of its biggest fans discovered Wonder Core Smart when recovering from injury. There are many amateur videos from people who claim significant benefits. The most popular amateur reviews came from people recovering.

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Wonder Core II. Sold 4.5 million units in Europe, America, Japan, and South Korea, over 3 million units in Japan. 3-year consecutive best seller in Japan. One of the Top 10 Best-Selling Products on momo.com. Recommended by Kelly Huang, a celebrity who is passionate in exercising. Wonder Core II.

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6.97K subscribers Subscribe 22 Share 29K views 4 years ago Rock N Fit van Wonder Core is de nieuwe innovatieve trilplaat voor thuis. Het fitnessapparaat is voorzien van de bewezen.

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Je kunt er meerdere oefeningen op doen voor jouw buikspieren. Als je gewoon er recht op gaat liggen dan train je buikspieren aan de voorkant. Lig je op je zij dan train je de spieren aan de zijkant van jouw buik. Op You-Tube zijn verschillende filmpjes te vinden over het gebruik van de Wonder Core. Veel succes en Plezier met de Wonder Core.

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Ook kun je verschillende oefeningen doen, zoals crunches, push-ups en roeien. Er wordt gezegd dat afvallen met de Wonder Core erg gemakkelijk is. Is dat zo? Werkt dit fitness-apparaat? Kun je inderdaad afvallen wanneer je regelmatig traint met de Wonder Core? En waar moet je zoal rekening mee houden? Wat is Wonder Core?

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De Wonder Core 2 is zo ontwikkeld dat deze in een hoek van wel 180 graden kan buigen waardoor de buikspieren in de neerwaartse beweging veel meer opgerekt worden dan in een hoek van 90 graden en bij de opwaartse beweging alle en vooral de lastig te trainen lage buikspieren worden gebruikt.