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What is Maca? Also known as Peruvian ginseng, maca is a plant that is native to the Andean region of Peru. Interestingly, it is one of the few plants that can flourish in harsh weather conditions in the Peruvian mountain range. Maca root has been consumed for thousands of years.
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Maca root also contains beneficial plant compounds, like antioxidants including glucosinolates and polyphenols which may be responsible for its medicinal benefits. It was reportedly consumed by.
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When we feel stressed, cortisol levels go up. But scientific studies on rats show consuming maca can help keep cortisol levels from rising [1]. 2. May Help With Depression. A 2014 study of mice.
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May Improve Libido. May Manage Menopause Symptoms. May Boost Cognitive Function. May Protect Skin Against Cell Damage. bhofack2 / Getty images. Maca root comes from the maca plant. Also known as.
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Maca root, also known as Peruvian Ginseng or Lepidium meyenii, has been used for thousands of years as a source of nourishment, currency, and for traditional herbal support.* Natives of the high-altitude Peruvian mountains used it for fertility, libido, stress, energy, stamina, immunity, stamina, brain health, and to treat various ailments.*REF#1.
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5. Improving mood. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.
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Maca, also called Ginseng Andin, Peruvian Ginseng, Lepidium meyenii, or Lepidium peruvianum, is a relative of radish and smells similar to butterscotch. Maca is a plant that grows on the high plateaus of the Andes Mountains. It's been cultivated as a root vegetable for at least 3000 years.
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Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia .
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These studies appear to show that maca root can positively act on the following: Libido - sex drive. Sperm count - concentration of sperm cells. Sperm motility - quality of sperm cells. In these studies, yellow maca and black maca were cited as being particularly beneficial towards increased fertility in men.
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Maca is high in nutrients such as essential amino acids, iron, iodine, and other minerals. [1] Although maca has been widely marketed for improving reproductive and sexual health, there is no strong research supporting its use for these goals. Limited evidence suggests that maca may improve sexual desire [2] and alleviate antidepressant-induced.
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1. May help with libido, sexual function, fertility It's still unclear whether maca has any real benefit for treating low libido, sexual dysfunction, or infertility in either males or females..
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Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [1]
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Maca is possibly safe when taken in larger amounts as medicine, short-term. Doses up to 3 grams daily seem to be safe when taken for up to 4 months. Pregnancy and breast -feeding: There isn't.
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Maca - often sold as maca root or maca powder - is also known as Peruvian ginseng. It has been used for centuries in the Andes to help improve stamina and fertility. 2 The plant is part of the brassica family, like broccoli, and is packed with vital vitamins, minerals, and active plant compounds called glucosinolates. 3
