Native American Medicinal Plants Kit

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Directions: Place all solid ingredients in the jar. Add Apple Cider Vinegar until full to top. Store in a dark place for 2 weeks (at least). Strain with filter/mesh and store in jar. Add Raw Honey (amount is up to you).

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9. Mullein. Mullein is a plant that was widely used by Native Americans, especially for respiratory problems. The leaves and flowers of mullein can be dried and then used to make a tea that soothes coughs and bronchial congestion. To use mullein, steep the dried leaves or flowers in hot water for about 10 minutes.

Native American Medicinal Plants Kit

A post shared by Bannock Express (@bannockexpress) This simple bread recipe is very similar to a fried pancake in consistency and look. All it takes is wheat flour, baking powder, and a bit of sugar or salt if desired. Mix it up with water, fry it in a pan, and your bannock is complete.

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Tobacco: A Symbol of Peace. Naturally grown tobacco by Native Americans was used in ancient ceremonies and today in modern ceremonies. While it is not used as a medicine to treat physical illness, tobacco is used for spiritual healing. Healing the mind and soul is just as important as the body. Tobacco is cherished in Native American culture.

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Lois Ellen Frank: The "Three Sisters"— corn, beans, and squash, grown together in a supportive and sustainable relationship—provide the basic foodstuffs for Native American cuisine. Prior to European contact, Native populations ate a mostly plant-based diet, with 90% of their calories coming from plants. Animals were consumed only on special occasions, completely utilized with respect.

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Native American Resources. The Physicians Committee provides resources to help you with your plant-based journey, recipes, cooking videos, meal plans, curriculum for teaching kids and more!. ©2024 Physicians Committee for Responsible Medicine PCRM is a 501(c)(3) nonprofit organization. Tax ID 52-1394893

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7 Native American Healing Teas and Extracts. 1. Black Cohosh. Black cohosh, Actaea racemosa, is a flowering plant native to eastern North America. It is a member of the buttercup family (Ranunculaceae) and goes by other names such as squaw root, snakeroot, rattleroot, and bugbane.

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The Native Americans used this plant mainly for treating bladder and urinary tract infections. #23. Devil's Claw. Although the name would suggest a poisonous plant, the Native Americans used it to heal various conditions, from treating fever to soothing skin conditions, improving digestion, and treating arthritis.

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29. Spearmint: Used consistently by Native American tribes for treatment of coughs, colds, respiratory distress and as a cure for diarrhea and a stimulant for blood circulation. 30. Valerian: The root as an infusion in a tea relieves muscle aches, pain and is said to have a calming effect. 31.

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6. Chia Pudding With Berries and Popped Amaranth. Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds.

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1 cup piñon nuts. 1 cup pumpkin seeds. 1 cup sunflower seeds. 1 cup dried currents. 1 teaspoon salt. Make sure all nuts and seeds are properly shelled. Place nuts and seeds in a saucepan and toast lightly over medium heat for 2 to 3 minutes, stirring constantly. In a large bowl, combine all ingredients. Stir well.

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Incense over a medicine bundle, by Edward S. Curtis, 1908. Native Plants - Native Healing. From our Book Shelf at Legends' General Store. With more than 2,000 tribes of indigenous people in North America, the healing practices varied widely from tribe to tribe, involving various rituals, ceremonies, and a diverse wealth of healing knowledge.

21 Native American Herbal Remedies For Illnesses

4. Return the dough to the bowl - cover and allow to rise for 30 minutes. 5. Shape the dough into small balls, roll out until approx. 8 to 10 inches in diameter. 6. Heat a cast-iron skillet until very hot. 7. Place your dough (flattened) into the skillet cook 2 to 3 minutes on each side, until golden brown. 8.

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Mint leaves (optional, for garnish) In a saucepan or teapot, simmer water. Add 2 teaspoons Colonial Calming Tea & Sweet Bath. Allow to steep for 3-5 minutes. Chill in refrigerator. Muddle 4-5 blackberries and add to the bottom of two glasses. Add ice to glasses, then the prepared chilled tea and vodka if desired.

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Within the realm of Native American food as medicine, certain ingredients stand out for their exceptional nutritional profiles and healing properties. These "superfoods" include chia seeds, wild rice, amaranth, and many others. Chia seeds, for example, are rich in omega-3 fatty acids and fiber, offering numerous health benefits.