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How to make oat flour mug cake. Start by combining the avocado oil, coconut sugar and vanilla extract in a 8-10 oz. mug. Stir well. Add the oat flour, dairy free milk and baking powder to the mug with the coconut sugar mixture. Stir well until all the lumps are gone from the oat flour.

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First, whisk together the wet ingredients using a fork. Stir in the oats and other dry ingredients. Cook, stirring halfway through. Grease a 10 ounce microwave-safe mug or ramekin with nonstick cooking spray. Use a fork to whisk together the wet ingredients - egg, maple syrup, oil, milk, and vanilla extract.

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1/2 Banana, 1 Egg, 1/2 Cup Oats, 1/2 Scoop Protein Powder, 1/4 Cup Milk, 3/4 teaspoon Baking Powder, 1 Pinch Salt. Add desired mix-ins. Pour into a mug. 1 Tablespoon Mini Chocolate Chips. Bake at 350 degrees for 20-25 minutes. Drizzle hot peanut butter on top for extra yumminess!

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In a 12-ounce coffee mug, stir all the dry ingredients together with a fork: oat flour, quick oats, baking powder, and salt. Then stir in the liquid ingredients: almond milk, avocado oil, vanilla extract, and maple syrup. Place the mug cake in the center of the microwave, set the microwave to its highest powder (900W), and microwave for 90 seconds.

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Instructions. Add coconut flour, oats, and baking powder to a microwave-safe mug or bowl. Mix until well combined. Add sugar and milk, stirring until no clumps remain before adding in your egg white. Use a fork or whisk to beat the egg white into the batter, making sure that it is fully incorporated.

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Instructions. In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. Stir well so that the nut butter is fully incorporated. In a separate mug, stir together the oat flour, baking powder, salt, and pumpkin spice or cinnamon.

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Double Chocolate Protein Mug Cake Ingredients. For double chocolate protein mug cake, you will need the following ingredients: Oat Flour- Oat flour is sold in stores, but it's also super easy to make at home. Simply blend old-fashioned oats in a high-speed blender until the oats become a fine powder (about 30 seconds to a minute).

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Add first 6 ingredients (oats, flour, brown sugar, baking powder, cinnamon and salt) into a microwave safe mug and stir well. Pro tip: This oatmeal mug cake recipe calls for using rolled or old fashioned oats. Quick cooking oats is much thinner and steel cut is hard to cook in the short microwave cooking time.

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Whisk in the flour until smooth. Whisk in the oatmeal, baking powder, and salt until full incorporated. Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. Microwave on HIGH for 30 seconds, and then in 15-second bursts until the top looks dry and cooked and springs back when pressed with a finger.

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Add 1 tablespoon of brown sugar, coconut sugar, or sugar-free granulated sweetener for a sweeter cake. For nutty banana cake, add 1 to 2 tablespoons of chopped walnuts or pecans. Drop one pat of butter into the cake batter after pouring it in the mug.

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Instructions. Blend the banana oatmeal mug cake batter: Combine all listed ingredients - oats, banana, egg, water/milk, baking soda, cinnamon, salt, honey/maple syrup (if using) & vanilla (if using) - in a high-speed blender. Blend until the batter is smooth & creamy, 1-2 minutes. Pour the batter back into the oatmeal cup or into a large.

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Instructions. In a 12-ounce (or larger) mug, whisk together the milk, olive oil, and sugar. Whisk in the flour until smooth, then whisk in the oats, pecans, baking powder, salt, and cinnamon and nutmeg, if using. Dollop the Nutella on top and push in gently so it is partially submerged in the cake batter. Microwave on HIGH for 30 seconds, and.

Coconut Flour Vanilla Mug Cake (GlutenFree, Paleo) Recipe Paleo

Directions. Add all ingredients into blender and blend until smooth and mixed well. Grease a microwave safe mug or ramekin with your go-to oil or some melted vegan butter. Pour mixture into mug or ramekin. Microwave for 1-3 minutes on high, until cake is fluffy and cooked through. (Test for doneness with a toothpick).

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Instructions. Grease a 1-cup ramekin, dish, or mug. Stir together all ingredients except the berries. Gently stir in the berries so they do not break. Pour into the mug or dish, and put on the center rack of a non-preheated oven. Turn the heat to 380 F, and bake 28 minutes.

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Oat flour mug cake is super easy to make. Follow these instructions: Mix the oat flour, cornstarch, coconut sugar, baking powder, and salt in a small microwave-safe mug or ramekin. Add in the melted butter, vanilla extract, and water. Mix together with a spoon until everything is well incorporated. Microwave on high for 50-60 seconds.

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Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Sprinkle with remaining 1-1/2 teaspoons oats. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch.