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1. Prunes. Prunes are a popular fruit among Asians; they are dried plums. So unlike Medjool dates that are fruits of their own, plums are derivatives. Prunes have a chewy texture and a sweet taste. Although dates are sweeter, prunes are an excellent choice if you aim for a sweet and sour substitute.

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Best Dates Substitutes #1 Raisins. Raisins are a great alternative to dates. They're both sweet and chewy, but raisins are less intense than dates and have a milder, more nuanced flavor.. Medjool dates are a type of date that has a softer texture because they are closer to being whole fruit compared to ordinary dates which have been.

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To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a.

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3. Dried Cranberries. Cranberries can also be used as a substitute for dates when baking or making granola! Dried cranberries are a much cheaper alternative to dates, too. These tart berries add sweetness and another layer of flavor in cereals, trail mixes, or baked goods like scones or muffins.

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3 - Dried Apricots. Dried apricots are a great replacement for Medjool dates in many recipes. They have a soft, chewy texture, similar to Medjool dates and are full of flavor. Dried apricots can be used in rolls, chutneys, stews and other recipes just like Medjool dates. When using dried apricots in recipes requiring chopped dates, make sure.

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How to substitute: replace Medjool dates in a 1:1 ratio with your choice of dried fruits. Honey. Honey is a convenient alternative for Medjool dates if you can't make an emergency grocery run. It's an excellent sweetener with a sticky consistency that means it can work as a binder in baking - I've used it to make protein balls before.

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As a substitute for Medjool dates, jaggery can be used in baking goods, desserts, as well as smoothies. The key to achieving an ideal sweetness level when substituting jaggery for Medjool dates is to use 1/2 cup of jaggery in place of every 1 cup required from the recipe.

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Magnesium. Calcium. Potassium. Copper. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies show they can stimulate the immune.

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Lentils and rice scented with warm spices and strewn with fried onions is a classic Persian dish with infinite variations This minimalist take, from Nasim Alikhani, the owner of Sofreh restaurant in Prospect Heights, Brooklyn, keeps things quick and simple, and uses just a few pantry-friendly ingredients The lentils and rice are cooked together in the same pot, then layered with a mixture of.

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Date syrup, raisins, prunes, date paste, and dried apricots and figs are some of the best alternatives to Medjool dates. You can also use honey, maple, syrup, and brown sugar. Keep reading to learn about the best Medjool date substitutes, why they work, and what each of them is best used for.

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Use dried figs as a substitute for Medjool dates in smoothies, salads, oatmeal, and baked goods. 6. Prunes. Prunes are dried plums and are a good substitute for Medjool dates in recipes. Dried prunes can have a variety of flavors depending on the type of plum used to make them, and have a chewy texture.

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Overall, while you can substitute regular dates for Medjool dates, it's important to keep in mind the differences in size, texture, and flavor. If you are making a recipe that specifically calls for Medjool dates, using regular dates may result in a slightly different final product. However, if you are using dates as a natural sweetener or in.

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For example, if you want the raisins to be soft and flavorful then you can hydrate them in water overnight for rounded and appropriately tender raisins. 2. Dried Apricot. Dried apricots are one of the best substitutes for dates for a variety of reasons. Firstly, these dried fruits have a fantastic flavor.

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1. Place Medjool dates and water in a food processor. 2. Process until fairly smooth to make a coarse paste, or process longer to make a creamy paste, scraping down the sides if necessary. 3.

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That is 100% ok as there are lots of replacements for dates. Substitutes for Dates. In this section, we'll explore some of the best substitutes for dates and how you can use them in your cooking. Using Other Dried Fruits To Replace Dates. One of the easiest substitutes for dates is other dried fruits.

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Final Thoughts. As we saw, there are many substitutes for Medjool dates, including Deglet Noor dates, honey, maple syrup, agave nectar, dried figs, raisins, prunes, date syrup, brown sugar, molasses, coconut sugar, and stevia. Each substitute has a slightly different flavor profile, sweetness level, and consistency, so it is important to.