Recipe for Pan Seared MahiMahi with Mango Salsa Eat Something Sexy

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Method. Preheat the oven to 450°F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade. In a large baking dish, combine onion, bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes. In a large bowl, combine mahi-mahi and shrimp with remaining marinade.

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Preheat oven to 400ºF. Prepare a baking sheet. Prepare seafood. Pat Mahi Mahi dry with a paper towel. Place Mahi Mahi and shrimp on baking sheet. Drizzle olive oil over fish and shrimp. Season with kosher salt and ground pepper. Place into oven. Bake at 400ºF for 8 minutes or until done.

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Step 1. Pat fish dry with paper towels. Sprinkle with salt and pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 3 fish fillets to skillet. Cook fish on one side.

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Preheat your oven to 375°F (190°C) and position the oven rack in the center. Rinse the fish under cold water and gently pat dry with paper towels. Place the fillets on a glass baking dish or a sheet pan lined with parchment paper. If parchment paper isn't available, lightly spray the pan with cooking oil.

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Prepare the garlic butter sauce. In the same skillet (or in a new one), heat the butter, lemon juice, and lemon slices over medium heat. Heat until the butter is melted and just starting to bubble. Stir in the garlic, reduce heat to low, and continue to cook for 1 minute, or until the garlic is lightly golden.

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Allow the mahi-mahi to cook for approximately 3 minutes. 3. Next flip the mahi-mahi over and drop the heat to medium-low. 4. Then add seasoned shrimp to the pan. 5. Allow the shrimp and the mahi-mahi to cook for additional 4 minutes. 1. Place sauté spinach and 3 oz. of curry sauce in the middle of the plate.

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Pat the mahi mahi dry and sprinkle with the kosher salt, then the garlic powder and onion powder. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the mahi mahi and cook for 2 minutes. Flip the mahi mahi and pour the lemon juice over the fish. Add the lemon zest, garlic and herbs to the pan.

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Instructions. Prepare the seafood. Peel and devein shrimp. Cut the Mahi-Mahi into cubes to somewhat match the size of the shrimp for even cooking. Make the marinade: put the squeezed juice of 2 limes with the olive oil and garlic in a large bowl. Mix thoroughly to blend and add some salt and pepper.

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For the ceviche: Place the shrimp into a pot of salted water. Place over medium heat and cook until just starting to turn opaque, 2 to 3 minutes. Drain before adding to the rest of the ceviche.

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Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices from 1 large lemon in a baking dish. Place each filet on two lemon slices and bake at 400°F (205°C) for 10-15 minutes, depending on the thickness of your fish. Brown the butter.

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In a large baking dish, combine onions, red bell peppers, green bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes. In a large bowl, combine mahi mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes. Bake vegetables until just tender, about 20.

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Preheat the oven to 400 degrees F and line a baking sheet with aluminum foil. Coat it with cooking spray. Mix cherry tomatoes with some olive oil, salt and pepper. Arrange them on the baking sheet with the marinated fish. Spoon the garlic and spices from the marinade on the fish.

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Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely.

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Cover the mahi mahi fillets with blackened seasoning while a pan heats. Cook the fish. Sear the mahi mahi in the hot oil and butter for 4 minutes on one side, then flip. Make the sauce. Add butter, lemon juice, and capers, and cook until the fish is cooked through. Serve immediately.

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Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.

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Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around.