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loseit - Lose the Fat. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 4M Members. 813 Online. Top 1% Rank by size. r/loseit. I'm 21f and 500lbs.

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http://losertown.org/eats/cal.php

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I saw losertown about 6 months ago but instead decided to go with myfitnespal as it allowed daily tracking and integration with fitbit. It also has a 5 week projection each day when you finish your diary and when I started using it I thought those projections were unattainable but in 6 months I've lost 130 pounds.

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Formula of Losertown Calculator Calorie. Step 1: Calculate Basal Metabolic Rate (BMR): BMR signifies the calories your body demands for fundamental tasks during rest. The Mifflin-St Jeor equation is commonly employed for BMR estimation. For Men: BMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) + 5 For Women: BMR = (10.

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480 posts · Joined 2022. #4 · Jul 31, 2022. speaking from personal experience, losertown tells u ur gonna lose faster than u actually do. extremely disappointed when it said i should be like 4 lbs lighter than when i weighed in based on my usual calorie intake (which i monitor very carefully)

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Here's the formula: For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Once your BMR has been calculated, the Losertown calorie calculator adjusts it based on your activity level to estimate.

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justCICO. It's just calories in, calories out. Curious to know how much you'll weigh in the future if you stick to your diet? Punch in your stats below to find out.

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For men, the formula is. BMR = 66 + (6.23 × weight in pounds) + (12.7 × height in inches) - (6.8 × age in years). For women, BMR = 655 + (4.35 × weight in pounds) + (4.7 × height in inches) - (4.7 × age in years). These formulas take into account the energy your body needs to perform basic functions. Your activity level further.

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It looks like you did not enter a valid number for your age or height. Remember, the height needs to be in inches or centimeters. For instance, if you are 5 feet, 4 inches tall and you want to enter your height in inches, you need to enter 64 in the height field because 5 ft x 12 inches = 60 inches, plus 4 inches makes a total of 64 inches.

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Sedentary Couch Potato Light Exercise 1-3 times a week Moderately active 3-5 times a week Very active, strenuous exercise 6-7 times a week Pro athlete training twice a day.

Knowledge Tree Classroom Complete Press Loser 56 Grade

A public subreddit for discussing the struggles of having an eating disorder. Much like an Alcoholics Anonymous or Narcotics Anonymous group, we offer emotional support and harm reduction but no encouragement of furthering ED behaviors.

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Read also: Monique's Weight Loss: Surgery, Diet and Workout The Losertown Weight Loss Calculator - Your Personalized Path to Success How the Losertown Weight Loss Calculator Works. The Losertown Weight Loss Calculator is a powerful tool designed to provide individuals with a personalized roadmap for their weight loss journey. By inputting essential information such as current weight.

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Losertown said that today I would weigh 156.3, I weigh 178/179. I eat exactly in a calorie deficit, I exercise religiously, yet here I am. You know, as much as I wish that calculator was accurate for my rate of loss, it's okay.

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Sedentary Couch Potato Light Exercise 1-3 times a week Moderately active 3-5 times a week Very active, strenuous exercise 6-7 times a week Pro athlete training twice a day. Official Website of the band Anomie Train.

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For example: 2 zumba classes a week × 500 cal each =1000 cal, divided by seven days = 143 cal. Subtract that from my daily planned calorie count of 1400 = 1257. I always thought that was because it was taking into account the muscle you gain when you work out.