How to Stay Positive 7 Things You Can Do Today

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Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Santi Nuñez/Stocksy United.

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1. Shift to the light side of the news cycle According to Dr. Santos, when the world feels increasingly frightening, we need to know there's still good out there and not just consume a steady.

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1. Ask Yourself the Right Questions This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

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How to stay positive? Here are simple ways to stay positive and happy. Make an effort to find a positive side in everything You can't control what happens to you, but one thing you can control is how you respond. It's up to you to look for the right side in everything and react most positively.

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And you will probably find that when you need it most, positive thinking won't be easy to come by. #3. Sleep Right. Knowing how to stay positive and motivated starts with a good morning. And the best way to start your morning right is by putting yourself to sleep early enough the night before.

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Meditate. Even just seven minutes of meditation a day has been shown to improve mood, decrease stress and improve sleep. Regular meditators are calmer, have greater self-awareness and have better.

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4. Express gratitude for the good. Creating a gratitude list of all the things and people you're grateful for in your life is a great way to stay positive. It's easy to find positive things when you look at the glass half full instead of half empty. But, knowing you're grateful for many things reminds you that you've still got a lot of good going on in your life.

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2. Practice positive reappraisal. Positive reappraisal is an emotion regulation strategy that involves trying to reframe the situation to find its benefits and decrease our negative emotions. 3.

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Once you learn to identify your thoughts, you can then work to actively replace negative thoughts with more positive ones. Smile. Even if you're not feeling happy, forcing yourself to smile can actually make you feel better. Smiling helps release chemicals in your brain that make you feel happy and relaxed.

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You can apply this to your past (by retrieving positive memories and being thankful for elements of your childhood or past blessings), the present (not taking things for granted as they come), and the future (being hopeful and optimistic that there will be good things arriving). Our brains are wired to take note of when things go wrong.

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Taking care of your physical health is an integral part of taking care of your overall well-being. You can improve your mood, reduce stress, and increase your energy level by making healthy choices. These benefits can all contribute to a positive attitude. 6. Remember to Laugh.

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1. Find the optimistic viewpoint in a negative situation. One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.

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How to stay positive at work: 10 tips and techniques Positively charge your life It's Monday morning, the alarm is blaring, and your inbox is already overflowing with urgent emails. Your to-do list feels miles long, and before the day has even started, stress is closing in.

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100 Stay Positive Quotes iStock 1. "Keep your face always toward the sunshine—and shadows will fall behind you." —Walt Whitman 2. "Extraordinary things are always hiding in places people never.

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Stay Positive How staying positive helps It's likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts say it's worthwhile—and possible—to learn how to think more positively.

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Health benefits that positive thinking may provide include: Increased life span Lower rates of depression Lower levels of distress and pain Greater resistance to illnesses Better psychological and physical well-being Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke Reduced risk of death from cancer