10 Best Chest Exercises for an Upper Body Workout and Stretch

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The shoulder tap is an exercise targeting the abdominals and core. The basic stance matches the top of a push-up position. From there, one hand is raised to tap its opposing shoulder. A tap with each hand to each opposing shoulder equals one rep. Benefits. Great for working the abdominals and core, as well as the shoulders.

10 Best Chest Exercises for an Upper Body Workout and Stretch

Image by mbg creative. Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable. Continue for 45 seconds to a minute.

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Plank shoulder tap; Side kick-through;. (GIF 2), a coach at The Queer Gym in Oakland, California; Tiana Jones (GIF 3), a dance and fitness instructor based in New York City;.

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Body should be in a straight line, core engaged. Raise the left hand up, reach across the body and tap the right shoulder. Replace the left hand back to the ground. Now raise the right hand up, reach across the body and tap the left shoulder. Continue alternating back and forth in this manner until all reps are completed.

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726 shoulder taps stock photos, vectors, and illustrations are available royalty-free. See shoulder taps stock video clips All image types Photos Vectors Illustrations Orientation Color People Artists Offset images AI Generated More Sort by Popular Group of women doing shoulder taps during a high-intensity interval training at the gym.

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Comment The shoulder tap exercise is a great core strengthening move. (Photo via Pexels/Andrea Piacquadio) The shoulder tap exercise is an advanced version of the standard plank with a.

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Unlike a traditional plank, which is an isometric exercise, shoulder taps are an active move that require you to use your palms to alternately touch the top of your opposite arm while holding.