How to Drink Safely at Your First Real College Party

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Basically you need a scale and a sample cocktail: combine all liquid ingredients for one drink and weigh. Now shake/stir that drink over ice, whatever's called for in the recipe, and weigh again.

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Foods with a higher fat content remain in the stomach for longer - so the longer the belly is 'lined', the slower the alcohol will be absorbed into your blood (and hopefully the less likely you.

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1. Espresso Martini. The Espresso Martini is a perfect pre-dinner cocktail for coffee lovers. Made with just four ingredients, this cocktail is shaken until frothy and topped with a beautiful foam layer. The combination of coffee liqueur and espresso creates a rich, bold flavor that is sure to wake up your taste buds.

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1. Set a Limit Once you grab a drink and get caught up in the atmosphere of a night out, it's easy to forget all about responsible drinking. You may quickly find yourself saying, "One more won't hurt," and losing count of how many drinks you've had. That's why it's helpful to set a limit before you ever set foot in the party.

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Respect the pregame, partiers, and adhere to these: The 10 Holy Commandments of Pregaming. Thou shalt take it easy. Remember: The pregame is not the party. This isn't the time to go out of.

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Koen Smit et al. (2021), in a paper examining "Fun/Intoxication Pre-Drinking Motives," [i] begin by reminding us that in many cases, pre-drinking (often called "pregaming" or "preloading").

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Resources I. Reasons for Pre-Drinking The motives for the popular practice are many. They can include entering an event already buzzed or saving money by drinking less expensive alcohol. They can do this at home before leaving. It can be to ensure that the drinker's supply of alcohol won't be gone before the night is over.

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1 Eat before and during the party. Download Article High-protein food is a great choice before a night of drinking. Alcohol can hit you much faster on an empty stomach. If you eat a full meal beforehand, you'll have a better time and be able to control how drunk you get. High-protein foods like meat, tofu, cheese, or nuts are best for this.

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11. Turkey Sandwich. No one said you had to eat a fancy meal before cracking open some cans — a turkey sandwich will do the job and help slow that absorption of alcohol down. Opt for whole-wheat bread to get the benefit of fiber and add lettuce and tomato for added hydration. 12.

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Instructions. Add the sugar, water and mint to a small saucepan and heat over medium heat. Bring to a simmer and stir until all sugar is dissolved. Turn off the heat and allow it to sit for at least 5 minutes. Then strain it into a large pitcher. Add the lime juice and rum to the pitcher.

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Bringing a cool as a you-know-what appeal to the refreshing sipper. Add honeydew melon, lime juice, mint, and other fresh-forward ingredients, and, well, let's just say summer alcoholic drinks for parties don't get much cooler than this! Honeydew-Basil Nojitos. 28 of 28.

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3. Create a caffeine-free zone. If you need wake-up coffee in the morning, fine. But then stop. Stock up on iced herbal teas, fruit juices, and bottled water. If you've got jitters, caffeine will make them worse. Coffee's a diuretic, so it'll make you pee a lot and could lead to dehydration -- a serious energy sapper. 4.

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What causes a hangover? Well, drinking alcohol—but you already knew that. There are several reasons alcohol can make you feel crummy. That's because "alcohol is a toxin to the body," Keith.

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Prep the drinks in advance. Before the cocktail party, premix big batches of your chosen drinks and pour them into pitchers. Have a backup container of each hiding in the fridge. Set the pitchers.

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1. Stay on top of your hydration levels well before your day drinking event. "To prepare for day drinking, I would suggest hydrating vigorously, and starting—seriously—a few days prior.

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Shelton couple sentenced for hosting underage drinking party before CT teen was fatally stabbed in 2022. Fairfield Prep junior James McGrath was fatally stabbed at a party in Shelton on May 14.