Work It image by Ashlee Dozier Buns of steel, Glutes, Exercise

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After class one day, a student said, "Wow, our butts feel like steel." In 1987, he produced the first "Buns of Steel" VHS tape, which sold for $25, about $65 in 2023 dollars. Early copies.

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Watch and follow along as Coach Kim, CPT, takes us through a combination of chair and floor exercises to get your glutes feeling the burn! You can add more d.

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Based on a workout regimen developed by fitness entrepreneur Greg Smithey, Buns of Steel was also a bestselling VHS exercise tape purchased all over the world by people who actually wanted to.

Buns of Steel Floor Workout [No Equipment Needed!] YouTube

June 19, 2008 Share on Social! Buns of Steel is the quintessential exercise tape. It brought the term "gluteus maximus" into everyday speech, and, for better or for worse, it defined aerobics fashion, resulting in an entire generation of leotard-clad ladies.

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The Original Buns Of Steel Workout . In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other. and it is known throughout the land as Buns of Steel!. It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the.

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I wish I had a before and after picture. I am now 52 and everyone says I look like I'm 32. Thanks for your great video and for changing my caboose !. Buns of Steel with Greg Smithey is just wonderful! I have worked out my whole life at home trying every video that came out starting with Jane Fonda, Richard Simmons, Denise Austin and many.

Buns of Steel in under 5 minutes! YouTube

Buns of Steel: Sculpting and Toning with international fitness expert Leisa Hart features state of the art toning methods such as athletic style bun training, ballet, yoga and Pilates. Several sessions even increase the heart rate and boost the calorie burn. The exercises are so intense your workouts will be shorter yet much more effective.

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Work It image by Ashlee Dozier Buns of steel, Glutes, Exercise

My buns felt more like jelly than steel after this routine, so, needing to rest my glutes and thighs, I turned to "Abs of Steel" for the next few days. This popular video debuted in the early '90s and is also pretty famous. I found that its quick, 10-minute ab workouts plus warm-ups were easy to squeeze into my days mid-week.

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Original text from the VHS box: "Sleekly defined and shapely buttocks are on every woman's list of goals, yet the buttocks, thighs and upper legs are problem spots even for the most dedicated.

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So without further delay, let's get into the exercises that'll help you achieve buns of steel. Do each exercise for 1 minute, and rest for 30 seconds in between movements. This entire routine should take just about 15 minutes of your time. Grab your yoga mat and foam roller, and it's time to get started!

20Minute Buns of Steel Workout [No Equipment Needed!] YouTube

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Clint Dye. Sometimes in pro wrestling, a performer's charisma and gimmick, combine with their athleticism to create a persona that resonates with fans. Such is the case for current NOW This IS Wrestling Champion, "Buns of Steel" J Fowler. While his most devastating maneuvers such as the "Buns from Above" and the "Shiney Hiney" use.

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Make your booty pop with Buns of Steel's advanced heat activated scientific formula designed to help give the appearance of a tight and toned buttocks.Learn.

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Buns of Steel® Cellulite Reduction Cream* $24.00 $44.95 Save 47% Make your booty pop with Buns of Steel's advanced heat activated scientific formula designed to help give the appearance of a tight and toned buttocks.* Size: 8 oz. 8 oz. 3.4 oz. Quantity: Limit of 3 Per Customer