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Calories: Dark leafy greens are very low in calories: Arugula: 5. Kale: 7. Romaine: 8. Spinach: 7. A serving of romaine lettuce provides more than half of your daily recommended intake of vitamin A, per the USDA. Vitamin A supports healthy vision as well as the reproductive system, according to the Mayo Clinic.

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Broccoli Calories and Fiber. One serving of broccoli is one cup, raw or cooked. One cup of raw broccoli has just 35 calories, according to the USDA, which makes it a low energy-dense food. Energy density is a measurement of the amount of calories a food has per gram of weight. Low energy-dense foods are helpful for losing and maintaining your.

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0.3 pound of broccoli (flowerets) = 1.92 US cup: 0.4 pound of broccoli (flowerets) = 2.56 US cups: 1 / 2 pound of broccoli (flowerets) = 3.2 US cups: 0.6 pound of broccoli (flowerets) = 3.83 US cups: 0.7 pound of broccoli (flowerets) = 4.47 US cups: 0.8 pound of broccoli (flowerets) = 5.11 US cups: 0.9 pound of broccoli (flowerets) = 5.75 US.

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The price of broccoli can vary depending on where you live and where you buy it. On average, broccoli costs around $1.50 to $3 per pound. However, this price can fluctuate based on factors such as the season, location, and quality of the broccoli. When buying broccoli, it's important to consider the price per pound to ensure you are getting.

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When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.

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Measurements. 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped.

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To be more specific, the average head of broccoli weighs 0.7-0.9 lbs (300-400 g). But it can also be less than 0.4 lbs (180 g) and over 1.0 lbs (450 g). In other words, a pound of broccoli looks like 1-2.5 heads of broccoli. This broccoli head measures 6 inches (15 cm) in diameter—others may only be 4 inches (10 cm).

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Broccoli Weight and Calorie Calculator. Use the calculator to work out weights and calories for your portion of broccoli or Tenderstem broccoli/Broccolini. This calculator is based on an average broccoli floret weighing 20g/0.7oz each and a Tenderstem/Broccolini Stem weighing 16g/0.56oz per stem. Both types of broccoli contain the same amount.

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Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The.

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If you're serving it as a side dish, you'll probably want to plan on about ½ cup per person. But if you're serving it as a main dish, you'll want to plan on one cup per person, which is 2.5 ounces. If one pound is 16 ounces, then it will be around 6-7 people can be fed by a pound of broccoli salad.

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We all have a general idea of what medium looks like and that's what you want if you're looking to pick up a pound by sight. From there you need to know how many of those items you need for whatever vegetable. For onions, two medium-sized onions equal a pound; for kale, it's about five stalks; for a head of cabbage, you want to shoot for.

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To further muddy the waters, there's also broccoli rabe (or raab), otherwise known as rapini. It's closely related to cabbage and turnips, and treated more like a hearty green. Broccoli rabe.

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The price of broccoli can vary due to factors such as freshness, quality, seasonal variations, and location. 2. How much should I expect to pay for a pound of broccoli? Depending on the factors mentioned above, the average price for a pound of broccoli can range from $1.50 to $3.00. 3. Are there ways to save money on broccoli?

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6.39 US cups of broccoli equals 1 ( ~ 1) pound. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.

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Vegetables. These 2 Ingredients Will Give You the Crispiest Fried Chicken Ever. Want to know how to pick up a pound of fresh broccoli without the aid of a scale? All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. One pound of broccoli, with the stems attached, equates to three.

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Step 1 For the dressing: In a large bowl, whisk together the mayonnaise and vinegar until smooth. Stir in the sugar and pepper until combined; set aside. Step 2 For the salad: Add the broccoli to the dressing mixture, stirring together to combine. Add the cranberries, cheese, almonds, bacon, and red onion, stirring to combine.