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Instead, they have a yield of roughly 20-30%. If the lobster is to be used as the main course, aim for purchasing a 1½-2 pound lobster per guest. This will give each person about 6-10 ounces of meat. A 1½ pound lobster should suffice for a normal dinner, while a 2-pound one could be more for a special occasion meal.

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1. Place a large pot filled with water on the stove. Fill the pot 2/3 full with water to help prevent boiling over. The size of the pot you need depends upon the number of tails you plan to boil. For 8 ounces (230 g) tails, a good rule of thumb is to use 1.5 cups (350 mL) of water per tail.

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Preheat the oven to Broil (500 degrees F or 260 degrees C). Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler. Mix the butter sauce. Whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Brush lobster tails with butter.

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Bring a large pot of water to a boil, season it, and then add your food. To prevent the tails from curling up, I pressed a wooden skewer from the top of the tail through the bottom. It cooked, uncovered, in the boiling water until just cooked through, about 4 to 5 minutes for the size of the tails I had.

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Before we dive into the details of lobster and lobster tail, let's start off with simple nutrition facts. These nutrition facts are pulled straight from the United States Department of Agriculture (USDA) FoodData Central database, and they're based on a 3-ounce portion of lobster meat: Calories: 65.4. Protein: 14 g.

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Turn on broiler at high setting. Broil lobster tails until cooked through, about 10 minutes ( Note 4 ). Meanwhile, stir all bread crumb mixture ingredients together in small bowl until mixed. Broil Again: Remove lobster tails from oven and top with bread crumb mixture. Return lobster tails to oven to broil for another 1 to 2 minutes until crispy.

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Combine ¼ teaspoon of paprika, ¼ teaspoon of Old Bay seasoning, ¼ teaspoon salt, ¼ teaspoon of garlic powder, ¼ teaspoon of onion powder, and ¼ teaspoon black pepper in a small bowl. Sprinkle the seasoning over the lobster tails. Bake the lobster tails for 10 minutes. Meanwhile, combine the melted butter, chopped parsley, grated garlic.

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Whisk together the garlic herb butter: In a small bowl whisk together the melted butter, garlic, paprika, thyme, rosemary, and parsley. Spread evenly on each one. Broil: Broil the lobster for about 8-10 minutes or until the meat is opaque and lightly brown on the top. Serve with melted butter if desired.

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Place lobster tails, meat sides down, on the grill rack directly over heat. Cover and grill 6 minutes. Turn over lobster. Brush with the rest of the 2 tablespoons melted butter. Cover and grill for 6 to 8 minutes more or until lobster meat is opaque. Serve with clarified butter, if desired.

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Here's an estimated meat yield broken down by different lobster parts: 15% Lobster Tail; 10% Claw Meat; 3% Knuckle Meat; 2% Leg Meat; The high meat content of the lobster tail is why many people opt to go straight for the pre-prepped and frozen lobster tails. Half the meat is there, but it's far less than half the work to cool and eat!

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3.Place butterflied Lobster Tails into a 9×13 or 8×12 roasting pan. Divide the marinade evenly over the tops of each lobster tail and dot each tail all over with 1/2 Tbsp of butter cut into smaller pieces. 4. Broil lobster tails on high 10-11 minutes (or according to the lobster tail size - see chart below).

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Preheat a gas, charcoal, or pellet grill to high heat (around 400°F). Add lobster. Place the lobster tails on the grill with the meat side down for 5-6 minutes until you have nice grill marks. Flip. Turn the tails over with tongs and grill another 2-4 minutes, or until the lobster meat turns opaque and firm.

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In a small bowl, whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Set aside. Place the lobster tails on the preheated grill, flesh side down. Cook undisturbed for 5-6 minutes, until the flesh underneath is starting to brown and almost cooked through.

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Break off any extra skewer. Bring a large pot of heavily salted water to a boil over high heat. Add the lobster tails and boil uncovered until opaque all the way through and the internal temperature registers 135 to 140ºF, 6 to 8 minutes. Using tongs, remove the tails from the water.

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Learn how to cook lobster tails perfectly: all you need to know! I'll show you how to butterfly them + the BEST broiled lobster tail recipe (all in just 20 m.

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Here is how lobster compares to other types of fish and shellfish (all nutrition facts for 3- or 4-ounce servings): Bass: 124 calories, 4g fat, 21g protein. Cod: 90 calories, 0.5g fat, 20g protein. Oysters: 69 calories, 2g fat, 8g protein. Salmon: 121 calories, 5g fat, 7g protein.