How to Pick, Cut, and Freeze Watermelon

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One pound of watermelon is roughly equal to three wedges, or a serving and a half. For every two pounds of watermelon, you can feed three people. So you need about 2/3 of a pound (or 11 ounces) of.

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The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories: 30; Water: 91%; Protein: 0.6 grams;. However, each serving of watermelon is relatively low in carbs, so eating it should.

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A one-cup serving of watermelon also provides about 7% of your daily needs of copper and pantothenic acid, 5% of biotin, and 4% of vitamins B1 and B6. Calories . One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost.

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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.

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Contents. 1 The Benefits of Eating Watermelon Daily: A Comprehensive Guide to Daily Consumption and Serving Size. 1.1 The Benefits of Watermelon. 1.1.1 Hydration and Electrolyte Balance; 1.1.2 Nutritional Value; 1.1.3 Antioxidant Properties; 1.2 Factors to Consider. 1.2.1 Individual Needs; 1.2.2 Weight and Activity Level; 1.2.3 Health Conditions; 1.3 Recommended Daily Intake. 1.3.1 General.

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How many servings one watermelon can yield depends largely on the size of the watermelon, but on average a watermelon will yield 70% flesh and 30% rind. Did you know watermelons are actually 100% edible? Browse our recipes for flesh, juice and rind usage ideas.. 100% of a watermelon is edible, including the seeds and the rind. This means.

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Based on the suggested total amount of one and a quarter pound of food per person, you would need 62.50 pounds of food for 50 guests. That's for everything; protein, veggies, side dishes, salad, bread and dessert. The same formula applies to 100 guests. Your buffet would need 125 pounds of food for 100 guests.

How to Grow Watermelons

rice serving bottles guest person Chips potatoes chicken roast potato salad Cheese strawberries fried people platters Grapes lettuce fruit rolls kids champagne cost .. » Watermelon for 100 people. Watermelon for 100 people. Message [Page 1 of 1] 1 Watermelon for 100 people Thu Jul 08, 2010 4:09 pm. Robin.

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Another method for calculating the amount of watermelon needed for a large group is to consider the number of servings per watermelon. On average, a large watermelon weighing around 20 pounds will yield about 60 servings. Therefore, you would need around 2 large watermelons to provide 100 servings.

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Watermelon has a Nutrivore Score of 405, making it a high nutrient-dense food! Plus, it is a low-carb and low-calorie-density food; the calorie count of watermelon is 46 calories per cup! Per serving, watermelon is a best source (>50% daily value) of carotenoids; and a good source (10-20% daily value) of polyphenols, vitamin B7 (biotin), and.

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However, when it comes to serving sizes, many people may wonder how many servings are in a watermelon. The answer to this question can vary depending on the size of the watermelon and how it is cut and served. Typically, a medium-sized watermelon yields about 14-16 cups of diced fruit, which is roughly equivalent to about 20-24 servings.

How to Slice a Watermelon

How to Cut a Watermelon. Slice the melon in half. Working with half at a time, slice each half into 1 ½ to 2 inch slices. Lay each slice down on a flat surface and cut it into strips, leaving a bit of rind on the bottom of each slice. Layer in a large bowl or serving plate with the rind against the outside edges so that guest can easily choose.

Tips For Watering Watermelons

Crabs, whole, steamed, boiled in shell. 4-5 bushels, (medium crabs, app. 80-90 crabs per bushel; check with your local seafood market as this varies by region) 6-8 crabs per person, depending on how much other food is served. Fish, Fillets and steaks, fresh or frozen. 14-16 lbs uncooked. 3-4 ounces, cooked.

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According to the United States Department of Agriculture (USDA), a 1-cup serving of diced watermelon has the following nutrients: Calories: 46. Total fat: 0.2 gram (g) Carbohydrates: 12 g. Dietary.

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We know that the average 20-pound watermelon yields about 53 6-ounce wedges (3/4 of an inch thick). That's about two-and-a-half wedges per pound. Using that formula, you'll need roughly 200 pounds of watermelon. In other words, 20 10-pound watermelons or 13-and-a-third 15-pound watermelons. (I wouldn't recommend cutting the watermelon in.

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In terms of actual size, 100 grams of watermelon would be roughly equal to the size of a small fist. When it comes to the appearance of 100 grams of watermelon, you can expect it to be bright red or pink in color, with the classic green rind on the outside. The fruit itself is juicy, sweet, and incredibly refreshing, making it the perfect snack.