How Many Ounces in 1/4 Cup Conversions Made Easy

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Protein (g) 7.98. Total lipid (fat) (g) 0.82. Carbohydrate, by difference (g) 13.58. Energy (kcal) 73.84. Sugars, total (g) 3.75. Fiber, total dietary (g) 8.52

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US cups of broccoli to ounces; 0.1 US cup of broccoli = 0.25 ounce: 1 / 5 US cup of broccoli: 0.501 ounce: 0.3 US cup of broccoli = 0.751 ounce: 0.4 US cup of broccoli = 1 ounce

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Navigation: from unit menu • into unit menu • » converter tool « . Step 3 of 3 Convert amount of BROCCOLI,FRZ,CHOPD,UNPREP measure. From cup to package (10 oz) quantity. Amount: 1 cup of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 0.55 of package (10 oz) in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from package (10 oz) to cup quantities in the other way around

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Kroger Frozen Chopped Broccoli. 3 ( 1) View All Reviews. 12 oz UPC: 0001111010327. Purchase Options. Located in AISLE 40. $179. SNAP EBT Eligible. Sign In to Add.

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1 Metric cup of chopped broccoli = 5.82 oz. of chopped broccoli. 2 Metric cups of chopped broccoli = 11.64 oz. of chopped broccoli. 3 Metric cups of chopped broccoli = 17.46 oz. of chopped broccoli. ¾ Metric cup of chopped broccoli = 4.37 oz. of chopped broccoli. 2 / 3 Metric cup of chopped broccoli = 3.88 oz. of chopped broccoli.

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Let's take a closer look at this common cooking measurement. When it comes to broccoli, 1 cup of chopped broccoli generally weighs around 3.1 ounces. However, this can vary depending on the size of the broccoli florets and how tightly packed the cup is. This means that if you need a specific amount of broccoli for a recipe, it's best to.

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2 pounds = 2-1/2 cups cooked and pureed. Sweet potatoes. 1 pound = 4 cups grated = 1 cup cooked and pureed. Swiss chard. 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked. Tomatoes. 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp. Turnips. 1 pound = 4 cups chopped = 2 cups cooked and mashed.

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Navigation: from unit menu • into unit menu • » converter tool « . Step 3 of 3 Convert amount of BROCCOLI,FRZ,CHOPD,UNPREP measure. From package (10 oz) to cup quantity. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around

How Many Ounces in 1/4 Cup Conversions Made Easy

1 cup contains 8 fluid ounces. Categories: Broccoli. Broccoli, frozen, diced, unprepared, 1 box (10 oz), from the University of Rochester Medical Center's Health Encyclopedia. How many ounces are in two cups.

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165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup. 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight.

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Measurements. 1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped.

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1 medium bunch Broccoli = 9oz (150g) = 3 ½ cups, chopped, stalks and florets. 10 oz (280g) frozen Broccoli, chopped = 1 ½ cups = 1 ½ cups cooked ½ cup, cooked = 3.5 oz = 100g. Storage Hints. Wrap fresh broccoli unwashed in a plastic bag or plastic wrap and refrigerate for up to 4 or 5 days. To freeze broccoli. Wash, peel the stalks and chop.

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Microwave: 1. place broccoli in microwaveable dish. 2. cover & microwave on high 5 minutes; stir halfway through cooking. 3. drain. Stovetop: 1. place broccoli in saucepan. Add 1/4 cup water. 2. bring water to a full boil over high heat, reduce heat to medium.

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A box of chopped broccoli typically contains 10 ounces. This is a convenient amount for recipes that call for a specific quantity of broccoli, and it's also a good size for storing in the freezer for future use.

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Green Giant Simply Steam vegetables are not only delicious, they come in freezer-friendly, easy-to-stack-boxes, with a microwavable pouch inside. Great for a meal, side dish or snack-anytime. Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and.

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Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food. Summary. Broccoli is a low calorie food, primarily containing carbs and protein with little fat. It is high in nutrients including vitamin C, folate.