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Preheat oven to 425 degrees F. Whisk all ingredients together in a mixing bowl. Pour into a oiled 8x8 pan or pie pan if you'd like. Bake for 15 minutes then reduce heat to 350 degrees F. Continue baking for another 35-40 minutes, or until pie is set and cooked through.

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Turn the heat up to medium, and stir continuously, until it thickens and begins to simmer. Remove from the heat and transfer the filling into a large mixing bowl. Let cool for 2 minutes, before using a stick blender to blend well, until smooth and creamy. Let cool for 5 minutes. Preheat the oven to 180C/350F.

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Add the sugar free maple syrup, heavy cream, and vanilla extract to the pumpkin mixture and whisk until everything is thoroughly incorporated. Pour the pumpkin filling into the parbaked pie crust. Bake the pie for 40-50 minutes at 350° F or just until the center of the filling jiggles as one. Do not overbake.

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Almost everything in this easy recipe is low in carbs. It's a truly guilt-free dessert. All of the ingredients are in the recipe card at the bottom of this post. Here's a quick overview of what's in this low-carb pie. Unbaked Coconut Flour Crust. Pumpkin Puree. Stevia Concentrated Powder. Cinnamon. Ground Ginger.

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While the pumpkin itself is relatively low in carbohydrates, the addition of sugar and other sweeteners increases the carbohydrate content. A slice of pumpkin pie may contain about 20-30 grams of carbohydrates from the filling alone. Frequently Asked Questions About Carbohydrates in Pumpkin Pie:

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A serving of one slice, comprised of one-12th of a pie or 4.8 oz., contains 310 calories, according to LiveStrong.com MyPlate. One slice of Costco pumpkin pie cheesecake has even more, 420 calories. If you consume the usual diet of 2,000 calories per day, one slice of these desserts provides 16 to 21 percent of the calories you require for the day.

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There are 323 calories in 1 piece of Pumpkin Pie. Get full nutrition facts and other common serving sizes of Pumpkin Pie including 1 oz and 100 g.. There are 323 calories in 1 piece of Pumpkin Pie. Calorie breakdown: 41% fat, 52% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 60: 100 g: 210: 1 piece (1/8 9" dia) 323.

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Here are the basic steps for making this keto pumpkin pie: Preheat your oven to 350°F. Grease a 9-inch pie plate. In a large bowl, using a hand whisk, lightly whisk the eggs. Add the pumpkin, stevia, pumpkin pie spice, and vanilla. Whisk until well incorporated. Shake the coconut milk can well.

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Sodium 317.9mg. 14%. How much potassium is in Pumpkin pie? Amount of potassium in Pumpkin pie: Potassium 222.1mg. 5%. How many carbs are in Pumpkin pie? Amount of carbs in Pumpkin pie: Carbohydrates 46.3g.

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According to [*], one slice of traditional pumpkin pie contains 46.3 grams of total carbohydrates and 44.9 grams of net carbs. Pumpkin pie is a tasty dessert with an array of nutrients. A portion of a pie contains 250 calories, nine grams of fat, 40 grams of carbohydrates, 260mg of sodium, two grams of fiber, 24 grams of sugar, and four grams.

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Pumpkin pie filling contains far more carbs than pure canned pumpkin, because it contains added sugar. It would definitely be a dirty keto option, if you have it at all. A single cup of pumpkin pie filling contains 71.3 grams total carbs and 48.9 grams of net carbs [ * ].

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Step by Step Directions. STEP 1: Preheat the oven to 350°F. In a large mixing bowl, combine the almond flour, sweetener and melted butter. Mix until well combined. STEP 2: Spoon the mixture into a greased 9-inch pie pan or tart pan and press it evenly into the bottom of the pan and up the sides. Bake for 10 minutes.

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Pumpkin pie typically contains around 36 grams of carbohydrates per slice. This can vary depending on the size and recipe of the pie, but on average, a standard slice of pumpkin pie contains about 36 grams of carbohydrates. The main sources of carbohydrates in pumpkin pie come from the crust and the sugar used in the filling.

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When it comes to carbohydrates in a slice of pumpkin pie, the amount can vary depending on the recipe and ingredients used. On average, a slice of pumpkin pie contains around 40-50 grams of carbohydrates. This can be higher or lower depending on factors such as the crust, sugar content, and any additional toppings or fillings..

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A typical serving of pumpkin pie (1/8th of a 9-inch pie) contains around 40-50 grams of carbohydrates. The carb content can vary based on the recipe used to make the pie and the size of the slice.

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A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie ! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.