Klosterman 24 oz 100 Whole Wheat Bread Klosterman Baking Company

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Wheat Toast ((60 cal)). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein.

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There are 128 calories in 1 slice of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128:. French Toast: Apple-Cinnamon French Toast : Food Search : Add this item to my food diary. date:

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Whole wheat toast, a culinary canvas for countless flavor combinations, stands as a beloved breakfast staple and a versatile companion to various meals. With its hearty texture, nutty flavor, and nutritional richness, whole wheat toast transcends the realm of mere sustenance and elevates it to a culinary delight. Unlocking the Nutritional Powerhouse

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4.73 grams. butter. 34. Recipe Published by: Danielle Starin. Calories and other nutrition information for wheat toast with butter - 1 slice from Nutritionix.

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There are 256 calories in 2 slices of Toasted Whole Wheat Bread. Calorie breakdown: 17% fat, 72% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128:. Other Related Foods Toast, Bread: See Also: Toasted Whole Wheat Bread: Toasted Mixed Grain Bread (Includes Whole Grain.

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There are 256 calories in 2 slices of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, thin (3-3/4" x 5" x 3/8") 92: 1 slice: 128:. French Toast: Apple-Cinnamon French Toast : Food Search : Add this item to my food diary. date:

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There are 68 calories in 1 regular slice of Toasted Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Toasted Whole Wheat Bread including 1 thin slice and 1 large or thick slice.

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Directions are based on the original recipe of 1 serving. Step 1. Put a slice of whole wheat bread into the toaster. Eat by itself or as a side. Percent calories from. Carbs. 68%. Protein. 20%.

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Whole-Wheat Bread Nutrition. Per the USDA, one 32-gram slice of store-bought whole-wheat bread contains about 4 grams of protein, 2 grams of dietary fiber, 81 milligrams of potassium, 68 milligrams of phosphorus, 51 milligrams of calcium and 24 milligrams of magnesium, among other nutrients. Advertisement.

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The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and/or fortification. Most whole wheat breads contain small amounts (under 10% RDI) of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate. If a recipe includes salt, the bread will also contain.

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A slice of avocado toast made with a piece of whole-wheat bread and half of an avocado has 188 calories, 11 grams of fat (1.5 grams of saturated fat), 21 grams of carbohydrates, 6 grams of fiber and 6 grams of protein.

Klosterman 24 oz 100 Whole Wheat Bread Klosterman Baking Company

Enjoy breakfasts that include whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas.

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Nutrition facts for avocado toast made on a 1-ounce slice of whole wheat bread with half of a medium avocado (50 grams) are ( 1, 2 ): Calories: 195. Fat: 11 grams. Saturated fat: 1.5 grams. Sodium.

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Whole Wheat Toast. Nutrition Facts. Serving Size: oz (28 g grams) Whole Wheat Toast Amount Per Serving. Calories 87 % Daily Value* Total Fat 1.2 g grams 2% Daily Value. Saturated Fat 0.3 g grams 1% Daily Value. Trans Fat 0.3 g grams. Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0.6 g grams.

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Place the slice of whole-wheat bread in the toaster or toaster oven. 3. Toast the bread until it is golden brown. 4. Remove the toast from the toaster or toaster oven and place it on a plate. 5. Spread the butter evenly over the toast. 6. Enjoy your whole wheat toast!