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Meanwhile, the pumpkin donut has 20 grams of sugar.. Smaller sizes and alternative milks like skim can bring down the total calorie count, but the amount of fat and sugar is still up there, at.

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Monounsaturated Fat 5.9g. Cholesterol 47mg 16%. Sodium 376mg 16%. Total Carbohydrates 44g 16%. Dietary Fiber 1.5g 5%. Sugars 26g. Protein 4.1g. Potassium 104.9mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Pumpkin donuts, 78 calories and 6g protein each r/Volumeeating

Comprehensive nutrition resource for Dunkin Donuts Pumpkin Donut. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Pumpkin Donut. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Instructions. Heat the oven to 350F degrees. In a large bowl, whisk together the flour, baking powder, cinnamon, nutmeg and salt. In another bowl whisk together the sugar, pumpkin, milk, egg, oil and vanilla. Create a well in the center of the dry ingredients and pour in the pumpkin mixture.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 280 calories in 1 doughnut (2.5 oz) of Krispy Kreme Doughnuts Pumpkin Spice Cake Doughnut. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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24g. Carbs. 77g. Protein. 6g. There are 550 calories in 1 muffin of Dunkin' Donuts Pumpkin Muffin. Calorie breakdown: 39% fat, 56% carbs, 4% protein.

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Preheat oven to 350° F. Grease a donut tin (cavities with 3 ¾-inch diameter) with nonstick spray and set aside. In a large bowl, whisk together the flour, baking soda, baking powder, salt and spices. Set aside.⁣. In a medium bowl, whisk brown sugar, granulated sugar and melted butter together until butter is absorbed.

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A Dunkin Donuts Pumpkin Muffin contains 550 calories, 24 grams of fat and 77 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Muffin from Dunkin Donuts.

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There are 70 calories in Pumpkin Munchkins from Dunkin Donuts. Most of those calories come from fat (50%) and carbohydrates (44%). To burn the 70 calories in Pumpkin Munchkins, you would have to run for 6 minutes or walk for 10 minutes.

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NUTRITION. Get all the facts. get nutrition pdf GET Allergen / Ingredients PDF. EXPLORE THE MENU. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you'll find the nutrition information you need to make the right choices for your lifestyle.

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*All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: Dunkin Donuts. Calorie analysis. There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (44%).. Allergy Information: a Dunkin Donuts Pumpkin Donut contains egg, gluten,.

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On August 17, Dunkin' released their Proud to Pumpkin fall menu, including four new and returning seasonal drinks—and yes, that includes a PSL. Two returning flavors include the popular Pumpkin Cream Cold Brew and Pumpkin Spice Signature Latte. While the cold brew offers bolder notes of brown sugar and fall spices, the latte is known for its.

Calories in 0.25 cup(s) of Pumpkin Seeds Shelled.

Step 1: In a low-profile bowl or plate mix together the cinnamon and sugar. Step 2: Take one donut and lightly mist with water (or dampen one finger and lightly brush along the top of the donut) then place moist side down on the plate of cinnamon-sugar to coat. Step 3: Repeat with all donuts.

Here is a detailed look at the high levels of nutrition in raw pumpkin

Dunkin Donuts Pumpkin Spice Latte. Nutrition Facts. Serving Size: oz (536 g grams) Pumpkin Spice Latte Amount Per Serving. Calories 377 % Daily Value* Total Fat 12 g grams 15% Daily Value. Saturated Fat 7.5 g grams 38% Daily Value. Trans Fat 0.4 g grams. Polyunsaturated Fat 0.5 g grams.

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For a Serving Size of 1 donut ( 100 g) How many calories are in Pumpkin Donut? Amount of calories in Pumpkin Donut: Calories 360. Calories from Fat 189 ( 52.5 %) % Daily Value *. How much fat is in Pumpkin Donut? Amount of fat in Pumpkin Donut: Total Fat 21g.

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22g. Carbs. 41g. Protein. 3g. There are 380 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. Calorie breakdown: 53% fat, 44% carbs, 3% protein.