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Cholesterol 87mg 29%. Sodium 427mg 19%. Total Carbohydrates 5.7g 2%. Dietary Fiber 1.3g 5%. Sugars 2.6g. Protein 27g. Potassium 520.9mg 11%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.

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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised Serving Size: × 3 oz (85g) 1 roast (yield from 1528g raw meat) (1095g) 1 oz (28g) 200 calorie serving (94g) 100 grams (100g)

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1/3 cup . all-purpose flour. 2 cups . low-sodium chicken broth. 1/2 cup . heavy cream. 1 tablespoon . Dijon mustard. 2 1/2 cups . shredded, cooked chicken (about 12 ounces) 1/2 cup . frozen peas (do not thaw) 2 . store-bought or homemade pie crusts (at least 1 pound total), thawed if frozen but still cold. All-purpose flour, for dusting. 1.

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There are 297 calories in 1 cup of Pot Roast. Get full nutrition facts and other common serving sizes of Pot Roast including 1 oz and 100 g.. Foods. Recipes; Fitness; Community. Foods. Pot Roast. Food database and calorie counter : Pot Roast. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 297 % Daily Values* Total Fat.

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There are 297 calories in 1 cup of Pot Roast. Calorie Breakdown: 47% fat, 20% carbs, 33% prot. Common serving sizes: Serving Size Calories; 100 g: 119: 1 serving (250 g) 297: 1 cup: 297: Related types of Roast Beef: Roast Beef (Lean Only Eaten) Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)

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1 2½ to 3-pound boneless beef chuck pot roast; 1 tablespoon olive oil; 1 cup coarsely chopped carrot (2 medium) 2 stalks celery, cut into 1-inch pieces

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1.2 times less than Avocado: Polyunsaturated fat 0.71g N/A 53% 66.6 times less than Walnut: Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meat: Threonine 1.16mg 0% 50% 1.6 times more than Beef: Isoleucine 1.32mg 0% 48% 1.4 times more than Salmon raw

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There are 369 calories in 1 cup of diced Mississippi Pot Roast. Get full nutrition facts and other common serving sizes of Mississippi Pot Roast including 1 oz of boneless and 100 g.. There are 369 calories in 1 cup of diced Mississippi Pot Roast. Calorie breakdown: 58% fat, 3% carbs, 39% protein. Common Serving Sizes: Serving Size Calories.

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This Low Calorie Pot Roast is just 268 calories and is packed with 31.1g of protein. Originally a slow cooker recipe, I recently updated this healthy for roast recipe to include stove-top directions as well.. Pour in 1 cup of broth to the pot and continue cooking while scraping all of the browned bits off the bottom of the pan..

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There are 297 calories in 1 cup of Pot Roast. Calorie Breakdown: 47% fat, 20% carbs, 33% prot. Common serving sizes: Serving Size Calories; 100 g: 119: 1 serving (250 g) 297: 1 cup: 297: Related types of Roast Beef: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) Roast Beef Spread:

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There are 297 calories in 1 cup of Pot Roast. Calorie breakdown: 47% fat, 20% carbs, 33% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 34: 100 g: 119: 1 cup: 297: Related Types of Roast Beef: Roast Beef: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)

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Pot Roast. Nutrition Facts. Serving Size: oz (85 g grams) Pot Roast Amount Per Serving. Calories 257 % Daily Value* Total Fat 16 g grams 21% Daily Value. Saturated Fat 6.5 g grams 33% Daily Value. Polyunsaturated Fat 0.6 g grams. Monounsaturated Fat 7 g grams. Cholesterol 102 mg milligrams 34% Daily Value.

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For a Serving Size of 2 oz ( 56 g) How many calories are in Roast Beef? Amount of calories in Roast Beef: Calories 90.2. Calories from Fat 22.5 ( 24.9 %) % Daily Value *. How much fat is in Roast Beef? Amount of fat in Roast Beef: Total Fat 2.5g.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 349 calories in 1 serving (4 oz) of Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised. You'd need to walk 97 minutes to burn 349 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pot Roast. 165 calories of Beef, eye of round, (2.86 oz) 145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.)) 11 calories of Carrots, raw, (0.43 medium)