15 MustHave Traditional Honduran Foods You Can't Leave Without Trying


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The dessert is fried and delicious; you can enjoy it over a cup of coffee, tea, or hot chocolate. 9. Honduran Torrejas De Pinol. Torrejas De Pinol is a traditional Christmas dessert, but you can enjoy it all year round. The pinol includes corn, cocoa, and soy and is served with honey as its natural sweetener.


15 MustHave Traditional Honduran Foods You Can't Leave Without Trying

9. Pan Dulce (Sweet Bread) The most popular daily sweet in Honduras is usually eaten for breakfast or as an afternoon snack, always accompanied by a large cup of American coffee. Among the most popular pastries, or pan dulce, are semitas, rosquetes, corn bread, and tustacas. 10.


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Place tostada shells on a baking sheet and warm in a 350° F oven for about 5 minutes, or until crispy. Spread a couple of spoonfuls of refried beans on one side of each tostada shell. Top the beans with the crema, cotija cheese, and a few drops of Tabasco sauce. Serve and enjoy!


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A Honduran Baleada consists of a thick and fluffy flour tortilla, stuffed with refried red beans, Honduran cream (mantequilla rala), and crumbled cheese. This is the simplest version of the dish and in Honduras is referred to as Baleada Sencilla.


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Flour -- 2 cups. Baking powder -- 1 teaspoon. Salt -- pinch. Water or milk -- 1/2 to 3/4 cup. Butter, lard or oil -- 3 tablespoons. Mix together the flour baking powder and salt in a large bowl. Stir in 1/2 cup of the water or milk to form a dough. Work in the butter, lard or oil until smooth. Add more liquid or flour as needed to form a smooth.


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Table of Contents. 11 Mouth-Watering Honduran Foods. Fried Yojoa Fish - The Most Traditional Honduras Food. Carne Asada. Honduras Food - Baleadas. Honduras National Dish - Plato Típico. Sopa de Caracol, or Conch Soup.


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Instant Pot Red Beans (Honduran Style) from One Happy Housewife. This is a basic recipe for making one of the most common foods from Honduras. These Instant Pot Red Beans will be the base for many of the recipes below. My recipe is authentically Honduran and using the Instant Pot makes it so easy and much quicker than using the stove.


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Heat a dry skillet over medium heat. Place tortilla in the skillet and heat both sides to soften. Transfer the tortilla to a plate and spread the beans on one half (roughly ¼ c). Sprinkle with your grated Parmesan cheese (about 1 Tb) and drizzle with cream (roughly 1-2 tsp). Fold the baleada in half.


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Baleadas are a Central American dish that originated in Honduras, also known as Baleadas Hondureñas. Traditionally, the dish consists of thick and fluffy flour tortillas covered with a thin layer of creamy refried red beans, crema, and queso dura. Baleadas Sencilla is the name for this particular version of baleada, also known as simple baleadas.


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Next, place a dollop Honduran white cream "mantequilla blanco" in the center. (Substitute with Sour Cream if you don't have access to this.) Then sprinkle Honduran hard white cheese "queso duro" down the center. (Good substitute: Feta Cheese!) Lastly, fold in half. And there you have it —Honduran Baleadas!


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Cook the eggs next. For traditional baleadas, scramble the eggs. Prepare the baleadas. Place the scrambled eggs, turkey sausage, cream, cheese, and salsa in each tortilla. Fold each tortilla over and press tightly. Spray a small squirt of oil on the pan. Grill the baleada until both sides are crispy and lightly browned.


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5. Rosquillas (Spanish Donuts) Though you'll find these year-round, they're most popular at Christmas. This is due to their spiced anise flavoring. The citrus notes really come through in these fluffy donuts, and the anise is definitely the star of the show, using both liquor and anise seeds to infuse the oil.


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Authentic Honduran Baleadas | a taco recipe. Yield: 8 Baleadas. Prep Time: 20 minutes. Cook Time: 20 minutes. Total Time: 40 minutes. Honduran Baleadas, a large taco made with mashed beans, cotija cheese and sour cream, garnished with cilantro, scallions and tomatoes. Add a scrambled egg for a special version of this classic Honduran street food.


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Condiment Squeeze Bottle. Whisk. Honduran Crema is perfect on top of refried beans. A typical Honduran breakfast is eggs, refried beans topped with crema, sweet plantain, and soft cheese. Yum! We also like to top the plantains with Mantequilla Rala. The sweet and savory combo is to die for!


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Olanchito Honduran Dairy Cream. One of our most popular dairy products, our Olanchito Honduran dairy cream is delicious. The perfect blend for the perfect meal! Good Source of calcium. Size: 14oz 30oz. Category. Dairy.


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Skip this step if using canned beans. Dump out the bean water, rinse and put beans in a pot with 6 cups of water, or however much the package specifies. Simmer on medium low heat for at least 1 hour, or according to package. Add salt, pepper, and cayenne pepper to taste once beans are tender.