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Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240.

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Wendy's Grilled Chicken Sandwich Wendy's The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs.

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For calorie-counters —. Wendy's power Mediterranean chicken salad recently came onto the chain's menu. It's perfectly suited for waistline-watchers, especially at half-size, with 240 calories.

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"The Chili Cheese Baked Potato alone provides a significant amount of fiber and protein," said Reynolds. "The apple bites add some extra fiber, micronutrients (like potassium and vitamin C) and.

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1. 450 Calorie Wendy's Cutting Meal Plan. Order a strawberry summer salad, use 1 packet of dressing. Do not add french fries. This meal has 450 calories with 41g of protein (35%), 25g of carbohydrates (21%) and 23g of fat (44%). A salad is a good option when losing weight because it's high in protein and fat but low in carbs.

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Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein. Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein. Honey Butter Biscuit: 310 calories, 19 g.

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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.

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Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.

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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.

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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.

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Wendy's menu cheat sheet. Chili, small 5 Points®. Plain Baked Potato 6 Points. Natural Cut Fries, small 8 Points. Jr. Hamburger 8 Points. Classic Bacon, Egg & Cheese Sandwich 9 Points. Grilled Chicken Wrap 11 Points. Jr. Frosty® (vanilla or chocolate) 11 Points.

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Here are some suggestions. - Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. That includes dressing, too. - Order a Dave's Double® as a lettuce wrap (or no bun) and enjoy a Wendy's fresh, never frozen, hamburger** with only 8 grams of.

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Based on the nutrition facts on their website, there are 16 high protein choices at Wendy's, although it may vary based on your remaining macros. For more high protein choices at Wendy's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter.

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Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. Wendy's is known for a lot of things, but their chili is definitely at the top of the list. Not only is it delicious, but it's a really solid option if you're looking for a well-balanced meal or side. With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber.

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Highest Protein KFC Menu Item. KFC. 36 Pc. Chicken Nuggets 1,260 Calories, 54g Fat, 74g Carbs, 108g Protein. Technically speaking, a bucket of chicken will have the highest protein at KFC, but considering you receive a variety of chicken, there's no way to pinpoint the exact calories & protein content.

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Panera. PER SANDWICH: 590 calories, 17 g fat (3 g saturated fat), 1,740 mg sodium, 76 g carbs (4 g fiber, 8 g sugar), 35 g protein. For a deli-style sandwich on a couple of fluffy slices of sourdough, the Deli Turkey Sandwich from Panera is the perfect way to enjoy a healthier, high-protein fast-food sandwich.