How to eat healthy at waffle house

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Waffle House, Inc. is an American restaurant chain with 2,100 locations in 25 states in the US. Many people love to go out to eat at Waffle House. They take pleasure in the southern cuisine that is served. Not only are the hamburgers and french fries great, but there are healthy menu options as well. Waffle House has an extensive menu featuring.

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Each serving contains a whopping 26g of protein, which comes from eggs and cottage cheese. To make this recipe, you will need a blender to mix the batter thoroughly. Next, heat your waffle iron and lightly coat it with non-stick spray. Measure a heaping ½-cup of the waffle batter and cook for 4-5 minutes.

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Garden Salad - Salad comes with Iceberg and Romaine Lettuce, Shredded Carrots, Cabbage and Diced Tomatoes. It appears their dressings come in packets. The Fat Free Italian and Balsamic Vinaigrette should be vegan but we suggest double checking the packets ingredients. Toast: While researching for Waffle House, we noticed a lot of information.

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Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook the waffles: Preheat the waffle maker well. The amount of batter depends on the size of your waffle maker.

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This list has all of the best healthy waffle house options that you can order from the menu! I've included my favorite additions to the orders too. HEALTHY WAFFLE HOUSE OPTIONS. Learn more. 13 OF THE BEST MENU ITEMS YOU CAN ORDER. Learn more. ALL OF THEM HAVE UNDER 500 CALORIES.

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6. Grilled plain chicken breast. Contain 0g carbs and about 280 calories per serving, and the grilled plain chicken breast is a nutritious and healthy choice for low-carb diets. 7. Cheese & eggs. A fantastic combo, cheese, and eggs serve you the essential nutrients in a breakfast.

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28. Via Napoli. 1,007 reviews Closed Now. Italian, Pizza $$ - $$$ Menu. Experience the essence of Italy with classic pizzas and enticing appetizers in an ambiance reflecting authentic Italian charm. Ideal for lovers of traditional flavors and a cozy, cultural setting. 29. L'Enoteca Vinbar. 218 reviews Closed Now.

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3-Ingredient Banana Blueberry Waffles. This banana blueberry waffle recipe is not only delicious but is also made using just a few ingredients. All you need is three easy-to-find items: bananas, eggs, and blueberries. And with that, you can prepare a delicious breakfast that takes just minutes to make.

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Best: Kidfresh waffles. KidFresh. Per 2 waffles: 150 calories, 4.5g fat (0.5g saturated fat), 210mg sodium, 20g carbs (3g fiber, 2g sugar), 8g protein. With just 150 calories and tons of nutrition, Kidfresh makes a waffle that the whole family can appreciate. " Kidfresh waffles are great for kids and adults!

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"The best choice for a healthy breakfast at Waffle House is to order à la carte and build your own plate," says Mary Sabat MS, RDN, LD. "Opt for two scrambled eggs, which provide 12 grams of protein for 180 calories, a side of grits with 90 calories and 16 grams of carbs, and sliced tomatoes for 10 calories and 1 gram of fiber."

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Waffle House. The Quarter-Pounder Angus Burger from Waffle House has 570 calories and comes with onions, lettuce, and tomatoes (no cheese). If you add a side, we suggest getting grits, as they're traditionally a good source of iron. And, although hash browns are delicious, they don't have a lot of nutritional value.

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Ingredients like Greek yogurt and quinoa pump up the protein and fiber, and some of them even pack in a serving or two of vegetables. Turns out, it's way, way easier to eat healthy when your food.

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This healthy breakfast-for-dinner recipe skips stirring up a traditional batter and uses frozen hash browns to make crunchy waffles instead. Top the waffles with a little cultured butter and chives or a dollop of whole-grain mustard and serve with a big green salad. Keep the waffles warm in a 250°F oven between batches, if desired.

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Once it has melted, add the sugar and cinnamon. Allow the heat to start caramelizing the sugar, stirring occasionally. After 4 minutes, add the banana slices. Continue to cook and stir carefully, so the bananas are covered in caramel sauce but don't break! After 4 more minutes, turn the bananas with tongs.

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Waffle House. Nutrition (Per order): 410 calories, 26 g fat (9 g sat fat), 450 mg sodium, 26 g carbs (5 g fiber, 6 g sugar), 21 g protein. "One of the best choices is the 2-Egg Breakfast with wheat toast and sliced tomatoes," says Melissa Mitri, MS, RD, Nutrition Writer and Weight Loss Expert, owner of Melissa Mitri Nutrition.

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Email *. Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! About The Diet Chef →.