15 Ground Turkey Meal Prep Recipes

31+ Ground Turkey Meal Prep Recipes

Cook until turkey is cooked through. Drain the fat. In a small bowl, mix hoisin sauce, soy sauce, rice vinegar, red chili past and salt. Pour the mixture over the turkey and toss to coat completely. Divide turkey among 3-4 food prep containers, garnish with green onion, and place with lettuce leaves in the containers.

Healthy meal prep ideas Ground turkey with kale, broccoli and sweet

15 Ground Turkey Meal Prep Ideas. February 23, 2023. Meal prepping is an amazing way to save time, save money, reduce food waste, reduce mealtime stress, and stay on track with healthy eating during the week. Ground turkey is one of the best meal prep ingredients because it is versatile. It also cooks quickly, and it's an excellent protein.

15 healthy ground turkey meal prep bowls My Mommy Style

Instructions. SAUTE: Heat a cast iron skillet over medium heat and add olive oil. Once the oil is hot, add diced carrots and pepper. Sauté for about 7-10 minutes or until the vegetables are softened. (Take your time here or you'll have crunchy veggies!) GROUND TURKEY: Add the ground turkey to the skillet.

15 healthy ground turkey meal prep bowls My Mommy Style

In a Dutch Oven or 12 inch skillet, heat oil over medium heat. When hot, add ground turkey and salt. Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5-6 minutes or until just barely cooked through, stirring occasionally.

Easy Ground Turkey Meal Prep Bowls 4 Ways Smile Sandwich

For the Turkey Meatballs: To make the meatballs, preheat your oven to 425 degrees F and line a rimmed baking sheet with parchment paper, then set aside. In a large mixing bowl, combine the ground turkey, almond meal, chopped Italian parsley, grated parmesan, sea salt, pepper, garlic powder, and eggs, and mix very well.

Healthy Ground Turkey Breakfast Bowl Recipe The Meal Prep Ninja

Once the turkey is cooked, assemble the bowls. Divide the rice evenly across 4 meal prep containers or bowls, layer with ¼ of the turkey mixture, and top with extra green onion, cilantro, and a wedge of lime. The bowls can be served immediately, stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

15 healthy ground turkey meal prep bowls My Mommy Style

Steps 1 & 2 - In a small bowl, mix together soy sauce, rice wine, and fish sauce. Steps 3 & 4 - Stir in ½ tablespoon of cornstarch and whisk well to avoid clumps from forming. Step 5 - Have all your ingredients prepped before you start. Step 6 - Heat olive oil in a non-stick skillet over medium-high heat.

Easy ground turkey meal prep (3.19 per meal) YouTube

Salt and pepper to taste. Step 2: Add diced bell peppers, onions, garlic powder, red pepper flakes to the skillet. Sauté for 7 minutes or until vegetables have softened. Step 3: Add diced tomatoes and chickpeas. Continue cooking for 5 minutes. Step 4: Add spinach and let it wilt for 2-3 minutes.

Easy Ground Turkey Meal Prep Bowls 4 Ways Smile Sandwich

With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki. Low carb, gluten-free, and easily made paleo-compliant. These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling. Make them ahead for four delicious lunches.

15 healthy ground turkey meal prep bowls My Mommy Style

25-Minute Turkey Chili. This recipe for turkey chili is a nice change of pace from traditional beef dishes, offering a whole different set of flavors to enjoy. I like to serve cheddar cheese bread on the side. You can also serve the chili over rice. —Traci K Wynne, Denver, Pennsylvania.

Ground Turkey Sweet Potato Skillet (Delicious OnePan Dinner Recipe)

9. BBQ Turkey Skillet. Perfect for meal prep, this BBQ Turkey Skillet only takes 25 minutes to make. This recipe is a mix of ground turkey, sweet potatoes, red pepper, and kale tossed in bbq sauce. With less than 500 calories per serving, you'll have plenty of room for a sweet treat after your meal! Calories: 494.

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep Project Meal Plan

15 ground turkey meal prep bowls: Whole 30 approved and gluten free version of the family favorite meal, made with ground beef (or sub ground turkey), peppers, sauce and dates. Served on top of baked potatoes. Super tasty gluten free turkey meatloaf served with creamed cauliflower (or your any of your favorite veggies and grains).

Ground Turkey Meal Prep Ground turkey recipes healthy, Ground turkey

This healthy ground turkey skillet cooks pretty fast. First, brown the turkey and season with salt and cumin. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute. Next, add the black beans, corn, tomato, jalapeño, corn, and ¼ cup water. Then add the zucchini and remaining salt and cumin.

Pin on Meal Prep

9. Low-Carb Greek Turkey Meal Prep. Meals like this make it easy to stick to a healthy diet. Paleo and gluten-free, it's a low-carb lunch that leaves you feeling satisfied. The ground turkey, cauliflower rice, and salad are brimming with bright flavors. Drizzle the tzatziki on top for a little something extra.

15 Ground Turkey Meal Prep Recipes

Instructions. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add turkey and garlic to pan. Cook for about 6-8 minutes, or until fully cooked, breaking up turkey with a spatula or back of a wooden spoon. Season with 1/2 teaspoon of the salt and a pinch of black pepper.

15 healthy ground turkey meal prep bowls My Mommy Style

These Taco Salad Meal Prep Taco Bowls are made with healthy ground turkey and filled with black beans, sweet corn, shredded cheese, crisp lettuce, and all your favorite toppings. Enjoy these delicious Taco Bowls for dinner and repurpose the leftovers into perfectly portioned make-ahead meal prep lunches. 10. Turkey Meatloaf with BBQ Glaze