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These are the Healthy Gas Stations Snacks You Should Be Eating 8

7-Eleven frequently offers a large variety of fruit, veggies and salads. CEFCO sells fruit and salads. KCI Car Care next to the Kansas City Airport has single-serving cheeses, healthful snack bars and various snack packs. The 36 Lyn Refuel Station in Minneapolis sells eggs, kombucha, and numerous vegan products.

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Choose foods that are high in fiber, protein, and healthy fats, as they will keep you full for longer. Portion Control: Portion control is key when it comes to making healthy choices at gas stations. Many gas station foods come in large portions, which can lead to overeating. Choose smaller portions or share with a friend.

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Daniel fishel/thrillist. It's hard to eat healthy when your only options for dinner live under heat lamps or beside the register at service stations. Thus was the dilemma for Frank Beard. He found.

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Fresh fruits and vegetables are going to be more nutritious and filling than a processed protein bar. Plus, most fruits and vegetables pair quite nicely with almond or peanut butter - making for an even healthier snack option on the road. 2. Trail mix, nuts, or nut butters. If you can tolerate them, nuts make for fantastic road trip snacks.

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Corn nuts - A single serving pouch of Corn nuts (1.7 oz) is 220 calories and contains 4 grams of protein. It is a little higher on the calories, but makes for a great munchie while you're on the go. Pistachios - A 1.5 oz bag of Wonderful brand Pistachios comes to 120 calories and gives you 5 grams of protein.

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1. Pick a Protein. A first step in building a healthy meal from the gas station is to find a protein source. Protein provides satiety at a meal and can lower the desire for looking for more snacks soon after eating. Mayo Clinic suggests 15-25 grams of protein for healthy meal building.

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While on the road, gas stations can be a fantastic place to find those "easy win" snacks. Some options you may find at a gas station: IN THE DRINK COOLER. Pre-made protein shakes (Muscle Milk, Fair Life, Premier Protein, etc.) Zero or low calorie drinks like Powerade Zero or sparking water. Greek yogurt single serves or yogurt drinks

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At the gas station, Organic Valley Mozzarella Stringles, which happen to be one of the winners of this year's SELF Healthy Food Awards. 5. Hard-boiled eggs. Hard-boiled eggs may seem basic, but.

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9. godiva.com. Best Chocolate: Godiva Large 72% Dark Chocolate with Almond Bar. Yes, yes, you know— dark chocolate, 70% cocoa content or higher. All the big names (Godiva, Lindt, and Ghirardelli.

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Open-air coolers are the go-to location for many healthier options in convenience stores. This is where you'll find salads, yogurts, fruit and vegetable trays, hard-boiled eggs, freshly packaged sandwiches and other similar products. Not everything will be healthy—which is totally fine—but it's a good place to start.

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Ruffles Cheddar & Sour Cream. Ruffles Cheddar & Sour Cream (11 chips): 160 calories, 10 g fat, 15 g carbohydrates, 1 g sugar, 2 g protein. Potato chips are notoriously a poor snack choice, with little nutritional value and a load of fat and carbohydrates. Ruffles chips in particular are even worse, because the ridges allow for a more condensed.

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A beloved food for vegans and meat-eaters alike, hummus (made from chickpeas, sesame paste, garlic, lemon, and a little salt) is a convenient snack that has made its way into grocery stores and gas stations across the country. With a nutritional profile boasting healthy fats and good amounts of protein, researchers report that incorporating hummus into the average diet could benefit its.

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Peanut Butter: Like trail mix, cheese, and eggs, peanut butter is a great source of protein, as well as healthy fat, plus fiber, all of which helps you feel full. Consider keeping a pocket knife.

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View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41.

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Quest bars have 21 grams of protein in 190 calories; that's excellent, but more than a few bars a day may give you digestive issues. Clif Builder bars have about the same amount of protein, but.