The Health Benefits of Popcorn

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Popcorn could be healthier than fruits and vegetables. Yep, you read that right. According to a 2019 analysis in the journal Antioxidants , popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90% water.

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Quinn Aged Parmesan and Rosemary ($4.99 for 2 bags; Kroger) 4. Boom Chicka Pop Sweet and Salty Kettle Corn ($3.44 per bag; Amazon) 5. Bjorn Qorn ($4.29 per bag; HiveBrands.com)6. Pipcorn Truffle Mini Popcorn ($26.99 for 6 bags; Amazon) 7. Newman's Own Organic Touch of Butter ($33.95 for 12 bags; Amazon)8.

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Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave. If using the microwave, put 1/4 cup of kernels in a paper bag, fold the top over twice, and microwave on high for about two minutes, or.

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Advertisement. 3. Manage portion sizes. A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you.

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And unlike whey, it's also vegan, making the snack appealing to a wider range of people. Azzizah's Herbal Green Popcorn ($14.77) founder Azzizah Rahim also decided to enhance the nutritional.

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A three-cup serving of oil-popped popcorn without any salt or butter added contains the following nutrients: Calories: 164.4. Fat: 9.24 grams (g) Saturated Fat: 1.66 g. Sodium: 17.3 milligrams (mg.

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Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn. Healthier seasonings include olive oil, herbs, spices, nut butter, and nutritional yeast.

The Health Benefits of Popcorn

1. Popcorn contains key vitamins and minerals. One cup of air-popped popcorn contains: 26.3 mg of potassium, which helps balance fluids in the body and support nerve function . 0.26 mg of iron.

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When asked if popcorn is healthy, Olendzki responded, "Not really, no. One cup has about 116 calories, 1 gram of protein, 6 carbohydrates, and if you only put on about a tablespoon of butter and.

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Because popcorn contains a significant amount of manganese, it's one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect against osteoporosis.

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Step 2. Casey Barber. Add two or three kernels to the oil. If the kernels pop or spin, the oil is hot enough. If they don't, wait for them to pop, then add the remaining kernels in a single layer on the pan's bottom. Shake the pan to coat every kernel with oil. Return the pan to the heat.

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Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point: Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.

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This article reviews popcorn's nutrition facts and health effects, both good and bad. What is popcorn? Popcorn is a special type of corn that "pops" when exposed to heat.

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It's high in fiber. As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup.

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Newman's Own Touch Of Butter Microwave Popcorn. $2 at Instacart. Per serving: 130 calories, 92 g fat, (0.5 g sat fat), 25 g carbs, 0 g sugar, 240 mg sodium, 5 g fiber, 4 g protein. 4.