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History Pole dancer performing Pole dancer using a street pole The use of a pole for sports and exercise dates back at least 800 years to the traditional Indian sport of mallakhamb, which employs endurance and strength principles with a wooden pole wider in diameter than a modern standard pole.

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Here's 10 simple, beginner friendly, pretty pole dance moves. I've also sprinkled in some tips to help you learn each move. You might find this video helpful if you are looking to learn more.

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Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. [9] 4. Move your hands and knees 1 foot (30 cm) up the pole.

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