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This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms. The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include: Strengthening joints.

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Watch as Dr. Mike Kozlowski guides Desiree through how to perform the Y T I shoulder exercises on the floor.This is the easiest way to perform the Y T I exer.

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3. Grasping the dumbbells, lift both arms toward your head forming the letter "Y". 4. Next, bring your arms out to your sides to form the letter "T". 5. Lastly, bring your arms above your head with your elbows at your ears to form the letter "I".

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Keep your chin tucked and head aligned with the body. Version One: Move your arms slowly up and down in each position of I, T, and Y. Version Two: Hold each position for the specified time. To increase the difficulty for either version, add a 1-3 pound weight in each hand. These exercises shouldn't cause any pain in your neck, shoulder or.

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Note: If you prefer different DPI levels for horizontal (X) and vertical movement (Y), proceed to the next step. Hover on the slider and click the "x/y" icon. Move each slider or input your preferred DPI levels. Razer Synapse 3. Open Razer Synapse and click on your mouse.

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That way, all the 7-letter words are in one batch, all the 6-letter words are in another batch, and so on. When you have a specific query and you want to find words containing letters in a certain way, our letter unscrambler is the word game helper you need. Simply enter the letters you have (up to 20 of them!) and let the tool work its magic.

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The Y. The Y focuses on the lower trapezius, latissimus, and a bit of the erector spinae muscles in the back. Body Position:. The T. The T focuses on the middle trapezius and rhomboids (depending on if your arm is thumbs up or thumbs down position but it's more of an emphasis than turning off/on).

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2. It Strengthens Your Shoulder Muscles. The IYT exercise primarily targets your upper, middle and lower traps. It also works your rotator cuff muscles, including your supraspinatus, infraspinatus, teres minor and subscapularis, Tang says. These muscles are responsible for shoulder stability and mobility. Advertisement.