Figs vs Dates Health Benefits & Nutrition Organic Facts

differencebetweendatesandfigs Healthy Families, Figs, Oracle

Dates vs Figs and Prunes. Dates are grown in date palm trees (Phoenix dactylifera) while figs are harvested from fig trees (Ficus carica). As for prunes - they come from a variety of plum that is intended to be dried rather than consumed fresh. They grow in certain varieties of the European plum trees (Prunus domestica). Both dates and figs.

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Try having 2-4 dates 30-60 minutes before a workout. As a nighttime snack. They're an excellent bedtime snack due to their high fiber content. Fiber takes longer to digest, which can help.

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162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.

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Dates contain 8g of dietary fibers compared to figs which have 2.9g. Making dates richer in dietary fibers. Sugars. The sugar content of dates is relatively higher compared to the sugar content of figs. Dates have 63.35g of sugars, whereas figs 16.26g. Vitamin Content Comparison. The main vitamin composition of dates per 100g is as following:

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Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.

Figs vs Dates Health Benefits & Nutrition Organic Facts

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Most of the calories in dates come from carbs. The rest are from a very small amount of.

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The other half of our fig vs date discussion is the humble fig. Like dates, figs are ancient fruits, and are believed to be one of the oldest cultivated fruits. They originated in the Middle East, particularly in the region that includes modern-day Iran and Iraq. Figs have been cultivated and enjoyed by various civilizations throughout history.

Dates, Figs, Raisins Meduri Farms

Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.

What Is The Difference Between Dates And Figs? Simply Healthy Family

While both fruits are sweet, dates are markedly sweeter than figs — packing over 30% more sugar. In fact, some varieties of dates, such as Medjool, have an almost caramel-like taste.

Dried Fruit, Dates, Figs, Prunes, Apricots Stock Image Image of

Dates are 4 times higher in calories, carbohydrates, and sugar, while figs are 3 times higher in dietary fiber. However, dates have a lower glycemic index value and are richer in most vitamins and minerals. Compared to figs, dates contain higher levels of B-complex vitamins. They also contain approximately 3 times more potassium, magnesium.

Dried Figs And Dates Royalty Free Stock Images Image 10714449

Dates and figs are versatile ingredients that can use in various recipes. They can enjoy as a snack, added to smoothies, used as a topping for yogurt or cereal, incorporated into baked goods like cakes and muffins, or used in savoury dishes like salads or tagines. Dried dates and figs can chop and add to trail mixes or used in homemade energy bars.

Mixed Dried Fruits Dates Figs Apricots Stock Photo Image of fruit

One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.. Fig Nutrition Facts and Health Benefits. Pili Nuts Nutrition Facts and Health Benefits.

Dates Vs Figs All You Need To Know And More

Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin. Figs taste like honey, while dates taste like caramel.

Health Benefits of Dried Figs That Even Beat Out Dates Fruit health

Figs and dates are both small, sweet fruits that have similar nutritional profiles and are often eaten dried as snacks. While similar in size and flavor, figs and dates come from different plants. Figs are crunchier while dates are stickier, and dates contain more natural sugars than figs.

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The color is not always telling; figs can be dark or white, but dates have a brownish color most of the time. On the surface, figs are tougher and rocky, whereas dates are smoother. Fresh dates are more oily and juicy, spilling everywhere. Dried figs are usually white, but there's a delicious variant of dark purple Iranian figs that resembles.

Difference Between Figs and Dates Difference Between

The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Fresh figs originally came from Middle Eastern and.