The Difference Between Dates and Figs (And Ways to Eat Them) CalorieBee

Dates Vs Figs All You Need To Know And More

The color is not always telling; figs can be dark or white, but dates have a brownish color most of the time. On the surface, figs are tougher and rocky, whereas dates are smoother. Fresh dates are more oily and juicy, spilling everywhere. Dried figs are usually white, but there's a delicious variant of dark purple Iranian figs that resembles.

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Dates vs Figs and Prunes. Dates are grown in date palm trees (Phoenix dactylifera) while figs are harvested from fig trees (Ficus carica). As for prunes - they come from a variety of plum that is intended to be dried rather than consumed fresh. They grow in certain varieties of the European plum trees (Prunus domestica). Both dates and figs.

Dates vs Figs What Is The Difference? kouroshfoods

While both fruits are sweet, dates are markedly sweeter than figs — packing over 30% more sugar. In fact, some varieties of dates, such as Medjool, have an almost caramel-like taste.

The Nutrition Facts Of Dates And Figs

Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.

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The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Fresh figs originally came from Middle Eastern and.

USHA'S KITCHEN The Dried Figs n Dates story.

The other half of our fig vs date discussion is the humble fig. Like dates, figs are ancient fruits, and are believed to be one of the oldest cultivated fruits. They originated in the Middle East, particularly in the region that includes modern-day Iran and Iraq. Figs have been cultivated and enjoyed by various civilizations throughout history.

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Try having 2-4 dates 30-60 minutes before a workout. As a nighttime snack. They're an excellent bedtime snack due to their high fiber content. Fiber takes longer to digest, which can help.

Fig vs. Date What’s the Difference?

Figs and dates offer various macro and micronutrients. Dates are high in carbohydrates and natural sugars, providing more energy. A 100g serving of dates contains roughly 64 grams of sugar. On the other hand, figs contain less sugar, around 12-13 grams per 100g, and are lower in calories. For micronutrients:

What Is The Difference Between Dates And Figs? Simply Healthy Family

But unlike dates, figs aren't rich in fiber. They have about half as much: less than 3 grams. Despite their super-sweet flavors, figs aren't rich in sugars. Dates have about 65 grams of sugar.

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A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates. Furthermore, the glycemic index (GI), which measures how quickly a food raises blood sugar levels, is 50 for figs and 40 for dates. Although dates have a lower GI, the difference in sugar content may still influence the overall impact on.

What Is The Difference Between Dates And Figs? Simply Healthy Family

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Most of the calories in dates come from carbs. The rest are from a very small amount of.

What Is The Difference Between Dates And Figs? Simply Healthy Family

Dates contain 8g of dietary fibers compared to figs which have 2.9g. Making dates richer in dietary fibers. Sugars. The sugar content of dates is relatively higher compared to the sugar content of figs. Dates have 63.35g of sugars, whereas figs 16.26g. Vitamin Content Comparison. The main vitamin composition of dates per 100g is as following:

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Dates and figs are versatile ingredients that can use in various recipes. They can enjoy as a snack, added to smoothies, used as a topping for yogurt or cereal, incorporated into baked goods like cakes and muffins, or used in savoury dishes like salads or tagines. Dried dates and figs can chop and add to trail mixes or used in homemade energy bars.

Dried Figs And Dates Royalty Free Stock Images Image 10714449

These decadent, dairy-free caramels couldn't be easier to make. Just blend tahini, dates, and coconut oil together; transfer the mixture to a pan; let it firm up in the freezer; and then cut it into bite-sized squares. Go to Recipe. 4 / 15. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing.

Difference Between Figs and Dates Difference Between

162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.

Figs vs Dates Health Benefits & Nutrition Organic Facts

In comparison to figs, dates have a distinct appearance. While figs also have a wrinkled exterior, they are larger in size and have a more oblong or pear-like shape. The skin of figs is smoother and thinner than that of dates, and they come in a variety of colors, including green, purple, and black.