Healthy Chickpea, Feta & Chicken Salad Recipe Homemade Mastery

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Get a recipe: Warm Farro Salad with Roasted Vegetables and Fontina. (Image credit: Christine Han) 5. Pumpkin Seeds. Pumpkin seeds, also known as pepitas, have more protein than any other nut or seed out there. An ounce of pumpkin seeds contains 8 grams of protein, while the same amount of almonds contains six.

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Directions. Step 1 Heat oven to 450°F. Pat chicken dry with paper towels, then season with 1 tsp garam masala and 1/4 tsp salt. Step 2 Heat 1/2 Tbsp oil in large oven-safe skillet on medium and.

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A cup of chickpeas contains 4.7 mg of iron, or between a half and one-fifth of a person's daily requirement, depending on the individual. It also provides some vitamin C, which helps the body.

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Whilst dried chickpeas (cooked or uncooked) contain more than 20g of protein per 100g, wet chickpeas (soaked or freshly-picked raw chickpeas) have just 7 grams of protein per 100g. Wet-cooked chickpea has 5g protein/100g. On the other hand, raw chicken breast has 22 grams of protein per 100g, whilst cooked chicken breast has 31g protein per 100g.

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In the empty spaces in between the chicken thighs and the middle, place mushrooms and the remaining tomatoes, jalapeños, and scallions. Salt, pepper, and garlic powder. Drizzle with olive oil. Pour white wine over everything. Bake at 375°F for 25-30 mins or until just starting to brown on top. Add chickpeas in the middle and open areas and.

Healthy Chickpea, Feta & Chicken Salad Recipe Homemade Mastery

5. Chickpeas are packed with heart-healthy micronutrients. Beyond protein and fiber, chickpeas offer plenty of powerful vitamins and minerals, including magnesium, potassium, and selenium. Potassium, for example, has been shown to help lower blood pressure, among its many other functions.

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Per 100 grams of cooked chickpea, there are 10g of carbohydrates, 5g of fat, 5g of protein, 8g of dietary fiber, and 1g of sugar. There isn't a single micronutrient that stands out, however, the iron level in chickpeas (2.89mg/100g) is notably high. Additionally, chicken is a very healthy food. It has less important micronutrients overall.

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Beans and legumes, including chickpeas, offer a good alternative source of protein, whether you're full-on vegetarian or simply trying to reduce your meat intake. A half-cup of cooked chickpeas gives you about 8 grams of protein, or 15 percent of the DV, while canned chickpeas offer slightly less, with about 6 grams.

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It's true that getting protein from plants is harder than getting it from animal sources. Although chickpeas are one of the best plant sources of protein, chicken has way more protein: In 100 grams of chicken (239 calories), there is 27 grams of protein. In 1 cup of cooked chickpeas (269 calories), there is 14.5 grams of protein.

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A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. 3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron. Canned chickpeas are packed in a salty mixture.

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Chickpeas has more Manganese, Folate, Copper, Fiber, and Iron, however, Chicken breast is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B12. Chicken breast covers your daily Vitamin B3 needs 89% more than Chickpeas. Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled.

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Garnish with the microgreens and serve. Per serving: 290 calories, 12 g total fat, 1.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 410 mg sodium, 38 g total carbohydrate, 10 g dietary fiber, 4 g total sugars (includes 0 g added sugars), 12 g protein. 6 Chickpea Nutrition Facts.

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Thiamine: 16% of the DV. Vitamin B6: 13% of the DV. Selenium: 11% of the DV. Potassium: 10% of the DV. As you can see, this legume is a particularly good source of the mineral manganese and the B.

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Chickpeas is richer in Manganese, Folate, Copper, Fiber, and Iron, while Chicken meat is higher in Vitamin B3, Selenium, and Vitamin B6. Chicken meat's daily need coverage for Vitamin B3 is 50% higher. Chickpeas is lower in Saturated Fat. We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Chicken.

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However, the recommended daily protein intake varies based on age, sex, weight, and activity level. Most healthy adults need between 0.8 and 1 gram of protein per kilogram of body weight per day. However, children, pregnant or breastfeeding women, and athletes may need more protein. On average, a cup of cooked chickpeas contains about 15 grams.

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This equals roughly 21 grams of protein. So to get the same amount of protein from a 3-oz. serving of chicken you would need: 1 cup, plus 2.5 tablespoons of lentils. These little legumes pack quite a protein punch. If eating a lentil soup, stew or veggie burger, this quantity can be easily consumed. 1-1/3 cups of black beans.