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Bring water to a boil. Add tea bags, spices and vanilla bean (if using extract, hold off until the end to add it.) Remove from heat and let steep 15-20 minutes, longer, depending on how strong you want it. Strain and add the brown sugar and vanilla extract if using. Stir to combine.

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Instant Hot Tea - Add one cup of milk and 2 tablespoons of syrup in a microwave-safe mug. Microwave for 1 minute on high and serve hot. Or heat on the stovetop. Quick Ice Tea - Mix lemon juice, syrup, a few slices of lemon, water, and ice in a glass or pitcher.

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Instructions. Steep the chai tea in the hot water for at least 10 minutes. Add the maple syrup (or other sweetener) and stir well to dissolve. Heat the milk in a pot on the stove or in the microwave (or in an electric milk frother if you have one). Froth with a hand-held frother.

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Mix the powdered spices together in a jar with a tight lid. Keep the jar in a cool cupboard away from heat. Use 1/2 teaspoon to 1 teaspoon per cup of black or green tea. Or make your own caffeine-free fermented black tea using tannin-rich herbs, like raspberry leaves or fireweed, from your own garden.

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Instructions. Bring water and milk to a simmer with desired spices in a medium saucepan. Reduce heat to lowest setting and add tea. Steep until tea takes on a deep, pinky-tan colour, about 3 minutes, stirring occasionally. Strain into a cup and stir in sugar to taste.

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Add them to a bowl, along with cinnamon sticks, black peppercorns, cloves, ginger and a pinch of salt. In a medium saucepan add the water and sugar. Heat over medium fire until the sugar dissolves, then add the spice mix or chai masala powder. Bring to a gentle simmer, then cook over low heat for 10-15 minutes.

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Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science.

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Packaged chai tea mixes or pre-made drinks and concentrates often include high amounts of added sugar and dairy. Some varieties of chai tea concentrates contain up to 24 grams of added sugar per.

7 Amazing Health Benefits of Chai Tea

Benefits. 1. Anti-Inflammatory: Reduces Pain Associated with Arthritis. There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon.

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How to Make Chai. There are a couple different schools of thought on the best methods for making chai. The basic process involves boiling water, tea, milk, sweetener and spices in some order of.

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Besides being oh-so-tasty, traditional chai has numerous health benefits. On its own, black tea has multiple health benefits, like reducing cholesterol and enhancing overall heart health. When you make it a chai, the benefits increase. Chai may help lower blood pressure (thanks to the cinnamon), fight skin cancer (courtesy of the cardamom), and.

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Slice the ginger. If you want your chai really spicy with ginger, squeeze the ginger root through a citrus press. Pin. . Put your saucepan on low-medium heat. Once the saucepan is hot, add the cloves, peppercorns, fennel seeds, cardamom, cinnamon, and bay leaves. Toast the spices for 3-5 minutes.

Chai Tea Recipe

Add the milk, ginger, tea, and star anise. Lower the heat and let it sit for about 3 to 4 minutes, avoid boiling the milk. Remove from heat, cover the pot with its lid and let it sit for about 10 minutes. Strain the latte through a fine-mesh strainer directly into a glass, leaving a 1-inch space from the rim.

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Toast the spices. Place 2 cinnamon sticks, 2 teaspoons whole black peppercorns, 10 whole cloves, and 10 cracked green cardamom pods in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. Meanwhile, thinly slice 1 (2-inch) piece of fresh ginger. Brew the tea.

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Add the brown sugar and chai spice mix to a large mason jar. pour tea into the jar. let cool, then cover and refrigerate. Finish. Pour tea into the jar and whisk to combine. Allow the chai concentrate to cool to room temperature, then cover with a tight-fitting lid and store in the fridge until ready to use.

An actuallyauthentic Indian Chai tea recipe, as made for me by my

Chai is made of black tea, spices, milk and a sweetener. The taste of this South Asian drink is the main draw, but it also has many health benefits.. drinking chai tea with loads of sugar can.