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Parts of the cardamom plant, including the seeds, leaves, bark, roots, and flowers, have been used for thousands of years for their potential health benefits. In preliminary research studies, cardamom has been shown to have antioxidant, anti-inflammatory, antihypertensive, cholesterol-lowering, and blood sugar-lowering effects.

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Green cardamom increases Sirtuin-1 and reduces inflammation in overweight or obese patients with non-alcoholic fatty liver disease: A double-blind randomized placebo-controlled clinical trial.

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A warm cup of cardamom tea can relieve several respiratory issues, such as coughs, congestion, and even mild bronchial discomfort. #9. Improves Skin Health and Hair Health. Cardamom tea's antimicrobial and antibacterial properties may help improve the look and health of your hair and skin.

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There are two main types of cardamom known as green cardamom and black cardamom. Green cardamom — Elettaria cardamomum — offers a flavor that is spicy and mildly sweet. Black cardamom — Amomum cardamomum — has a smoky flavor with minty undertones. Discover more about cardamom tea benefits right here with this handy guide.

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Organic Apricot Brandy Black Tea. $19.00. Add. What is cardamom? Cardamom is a spice in the same family as ginger and turmeric. When used in tea, blends usually contain either whole cardamom pods or cardamom seeds, both of which have a spicy, warm flavor. Green cardamom is most commonly used in tea blends, but some may also feature black.

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Directions. Bring the water to a boil (if using green tea, the water should only reach a maximum of 185 degrees (F.) Place the loose leaf tea and cardamom pod in a tea infuser. If using ground cardamom, proceed to the next step. Drop the tea infuser into the hot water.

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Cardamom pods (or ground cardamom) Black tea or green tea (optional) Hot water; A teapot (or saucepan) A tea strainer (if using whole cardamom pods) Step 1: Prepare the ingredients. For a single cup of cardamom tea, you will need 1 cup of hot water and 3-4 cardamom pods or 1/4 teaspoon of ground cardamom.

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2 cups water 8-10 green cardamom pods 2 green tea bags (optional) 1 tbsp grated orange rind (or fresh orange juice) Honey or agave nectar (optional) tbsp = tablespoon. Directions: Add the water to a saucepan and bring to the boil, then reduce to a simmer; Crack open the green pods and add to the saucepan and simmer for 2-3 minutes.

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Add Cardamom - If using whole cardamom pods, open them with a spoon and add them to the boiling water. Alternatively, if you're using ground cardamom powder, add it to the boiling water. Let It Steep - Let the tea steep for about 5 minutes. Strain & Serve - Strain the tea into a cup or mug and serve it hot or cold.

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about 6 tsp. loose leaf green tea or 6 tea bags - depending on your tea quality and its concentration of flavour, you might need a little more. 6-7 cups of water. 1/2 teaspoon ground cardamom seeds (approximately 1-1,5 tablespoons pods) juice of 2 lemons. 2-3 tablespoons maple syrup (sugar, honey, agave syrup, etc.)

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Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one.

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Rinse the teapot with boiling water. Add the tea and cardamom, then fill with boiling water. Let steep for 1-2 minutes only (no longer, or the bitter tannins are released). Pour the tea and add sugar to taste (only if you usually like sweet tea). I prefer it plain myself.

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8-10 green cardamom pods; 2 teaspoons of black tea leaves or tea bags; Sweetener of your choice (optional) Step-By-Step Preparation. Follow these simple steps to prepare a delicious cup of cardamom tea recipe: 1. Boiling Water. In a saucepan, bring 4 cups of water to a boil. Ensure that the water is fresh and filtered for the best taste.

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Instructions. In a small saucepan or a tea pot add water, cardamom, cloves and ginger slices. Bring to a boil then reduce heat and simmer for 4-5 minutes. Add tea, turn heat off, stir then cover to steep according to your liking. Strain into cups sweeten with honey if desired or add a splash of milk.

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Directions. Tea. Combine all ingredients in a tall, ice-filled glass. Stir briefly to combine. Garnish with a lemon or lime wedge. Green Concentrate. In a jar, combine the water, tea bags, matcha, and cardamom. Cover and refrigerate for 8 to 12 hours. Strain through a fine-mesh strainer such as a gold coffee filter, cheesecloth, or sieve.

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Simply crush the pods with a mortar and pestle to release the seeds, then add them directly to your tea leaves or tea bag before brewing. This method allows the flavor of the cardamom to infuse with the tea, resulting in a rich and fragrant cup of tea. Another option is to use ground cardamom, which is readily available at most grocery stores.