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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.

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fruits. vegetables. nuts & seeds. beans & legumes. whole grains. While this still provides plenty of options, many breakfast options eaten in the standard American diet are off-limits on a Daniel Fast meal plan. That includes scrambled eggs, bacon, sausage, donuts, bagels, and other white flour baked goods.

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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.

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The Daniel Fast also excludes sweeteners such as agave, maple syrup, stevia, among others. Finally, I recommend avoiding oil—even olive oil, because it's both processed and contributes to weight gain. Dinner options during and after the Daniel Fast. Below are 12 sample dinner options to consider during and even after the Daniel Fast.

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Take the opportunity to get your greens in first thing with this smoothie bowl. Fresh spinach (a whopping 3 cups), a banana, coconut milk, frozen mango, and coconut water combine to make a deceptively healthy smoothie. Top it all off with your choice of fresh fruits, granola, nuts, coconut flakes, chia seeds, etc.

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Unlike the Daniel Fast, this plan allows meat, coffee, tea, butter and sweeteners such as honey, maple syrup and stevia extract. While the Daniel Fast requires abstaining, the Daniel Plan is "about abundance, not deprivation," per the website.. While on the Daniel Fast, you can add flavor to food with dried herbs and spices as well as.

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3. Purple Cabbage Stir Fry. Purple Cabbage Stir fry is an easy-to-make dish that can be ready in just 15 minutes. All you need is olive oil, pepper, soy sauce, and salt. Skip the sugar on the Daniel fast! View this Recipe. 4. Whole Masoor Dal or Red Lentils Curry.

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Turn on the stovetop to medium-high heat, and bring to a gentle boil. Put a lid on and turn off the heat. Let sit covered for 30 minutes while dates continue to soften and cool to room temperature or lukewarm. Make sure dates aren't hot, because it creates pressure in the mini blender.

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A food list can help prepare you for the Daniel Fast. For many, deciding what to eat on the Daniel Fast can be overwhelming.. All natural sweeteners (maple syrup, agave) Frozen fruit and vegetables: All artificial sweeteners: Tofu and tempeh: Highly processed foods (granola bars) Corn tortillas: Packaged frozen meals: Whole grain pasta:

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Fat also helps absorb nutrients properly. Examples include: Almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, pine nuts, nut butters like natural peanut butter and almond butter, olive oil, coconut oil, sesame oil. Again, look at the ingredients list.

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No added sugars are allowed on the Daniel Fast, including agave nectar, honey, brown rice syrup, molasses, maple syrup, raw sugar, table sugar, and artificial sweeteners. 10.. "On a Daniel Fast, you can eat as much as you like because it's all healthy!" That's not true. Even though this is a partial fast, it's still a fast, which.

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Loaded Toast. Step 1: Sliced and baked sweet potato with avocado oil, salt, and pepper. Step 2: The spread—nut/seed butter, mashed or sliced avocado, jam, cashew cheese, hummus, spinach basil pesto. Step 3: The topper—sliced vegetables, sliced fruit, kimchi, grilled portobello mushroom cap, tofu.

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The Daniel Fast is a partial fast typically lasting 21 days and done for a variety of spiritual and physical reasons. For me, it is a faith exercise and demonstration that has benefits in all areas--including the waistline. During this fast, you avoid alcohol, sweeteners, caffeine, meat and animal products, fried foods, refined grains, and.

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No added sugars are allowed on the Daniel Fast, including agave nectar, honey, brown rice syrup, molasses, maple syrup, raw sugar, table sugar, and artificial sweeteners. 7. Many canned items contain ascorbic acid. Can I have that on the fast? On the Daniel Fast you should avoid additives, chemicals, and preservatives as much as possible.

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Pita bread, whole wheat tortillas, whole wheat pasta, and Ezekiel bread are grey areas for some, but you have to decide that for yourself. Focus on your whole foods: Fresh fruits and vegetables. Whole grains like rice, quinoa, and oats. Plant proteins like black beans, pinto beans, and lentils. Nut butters and seeds.

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Foods to Avoid During the Daniel Fast. The Daniel Fast avoids all meat and animal products, including beef, poultry, fish, eggs, and dairy products. Sweeteners, both processed and unprocessed, are excluded during this time. Yes, my precious maple syrup is on the list. Processed or leavened bread, deep-fried foods, alcohol, and caffeine are.