Ham & Cheese Sandwich Nutrition Facts Eat This Much

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Ham And Cheese Sandwiches. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.

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Storage. Leftovers - Store any leftover sliders in an airtight container in the refrigerator.. Reheating - Preheat the oven to 350°F (180°C). Place the sliders on a baking sheet and cover.

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Serving Size: one sandwich. Amount per Serving My Daily Value. Calories 520 Kcal 31%. Total Fat 10.8 g 17%. Saturated Fat 3.6 g 21%. Cholesterol 64 mg 21%. Sodium 1548 mg 67%. Potassium 392 mg 8%. Total Carbohydrate 28 g 12%.

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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. The type of bread you use, choice of condiments and added ingredients all.

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Sandwiches are odd in that way. Depending on the kind of bread you get and what you put on it, a sandwich can range anywhere from 250 calories to upwards of 640 calories. I honestly stay away from them because unless it's super high in protein, it's really rare that I feel satiated by one.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352: Related Types of Sandwiches: Cheese Sandwich: Chicken Sandwich with Spread: Roast Beef Sandwich: Peanut Butter and Jelly Sandwich:

an image of a breakfast sandwich with ham and cheese on it's buns

Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.

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Amount Per Serving. Calories 517. % Daily Value*. Total Fat 21g 27%. Saturated Fat 11g 55%. Trans Fat 0.6g. Polyunsaturated Fat 1.8g. Monounsaturated Fat 5.9g. Cholesterol 62mg 21%.

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Additionally, the amount of ham used and any extras like cheese or mayonnaise can also contribute to the overall calorie content of the sandwich. Calorie Count in a Ham Sandwich. On average, a basic ham sandwich with two slices of white bread, three slices of ham, and a tablespoon of mayonnaise contains approximately 330 calories.

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The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. On average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250-350 calories. However, this number can increase if you add condiments like.

How Many Calories in a Ham Sandwich?

Mayo vs Butter. Some ham and cheese sandwiches use butter, some use mayo. I personally like a combo of the two. Having said that you can use one or the other if you'd prefer.. Calories 390 Calories from Fat 206 % Daily Value* Fat 22.89g 35%. Saturated Fat 10.551g 66%. Trans Fat 0.588g. Polyunsaturated Fat 3.854g. Monounsaturated Fat 5.964g.

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Preheat oven to 350°F. For the mayo, combine mayonnaise, chipotle chiles, and adobo sauce in a blender or food processor and blend until smooth. For sandwiches, lightly butter both sides of the bread with softened butter. Toast one side of bread in an extra-large oven-proof skillet over medium heat until golden brown.

Ham & Cheese Sandwich Nutrition Facts Eat This Much

Top with the ham and pickle chips (if using), divided evenly between the 2 slices. Top with the remaining cheese ( 2 slices per sandwich). Spread 1 teaspoon mayonnaise evenly over the dry side of the remaining 2 bread slices, then spread with mustard. Close each sandwich with the remaining bread slices, mustard side down.

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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.

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Sodium 770.9mg. 33%. How much potassium is in Ham and cheese sandwich? Amount of potassium in Ham and cheese sandwich: Potassium 290.5mg. 7%. How many carbs are in Ham and cheese sandwich? Amount of carbs in Ham and cheese sandwich: Carbohydrates 33.3g.