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The fat in cod is minimal, at 0.5 grams per 4-ounce serving (though Atlantic cod may have slightly more fat than Pacific). About half the fat in cod is the polyunsaturated variety—some of which comes from omega-3 fatty acids. One serving of cod provides 0.1 grams of the omega-3 fatty acid DHA and 0.04 grams of the omega-3 EPA.

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Alaskan Cod Fish. Amount Per Serving. Calories 189. % Daily Value*. Total Fat 1.5g 2%. Saturated Fat 0.3g 2%. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.2g. Cholesterol 99mg 33%.

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Cod. Data not available

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There are 90 calories in 4 oz (113 g) of Full Circle Alaskan Cod Fillets. Get full nutrition facts for other Full Circle products and all your other favorite brands.. of Full Circle Alaskan Cod Fillets. Calorie breakdown: 5% fat, 0% carbs, 95% protein. Related Fish from Full Circle: Wild Caught Alaskan Keta Salmon: Tilapia Fillets: Wild.

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Lean Alaska Cod is especially appealing to customers who are watching their diets. Low in fat and calories, high in protein, it contains all the essential amino acids and several important minerals. Serving Size: 3oz (85g) Calories: 90g. Calories from Fat: 9g. Protein. 19g.

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Calories: 100 calories. Protein: 23 grams. Fat: 1 gram. Vitamin D: 2 micrograms, or 8% RDI. Is cod high in mercury? Pacific cod is one of the larger species of fish in the marine food chain in Alaska, growing to several feet in length.

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For a Serving Size of 4 oz ( 113 g) How many calories are in Wild Alaskan Cod Fillets? Amount of calories in Wild Alaskan Cod Fillets: Calories 70. Calories from Fat 4.5 ( 6.4 %) % Daily Value *. How much fat is in Wild Alaskan Cod Fillets? Amount of fat in Wild Alaskan Cod Fillets: Total Fat 0.5g.

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Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of.

Calculating Daily Calories TRIBE BY NOIRE

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.. Long John Silver's Baked Alaskan Cod: Long John Silver's Battered Alaskan Cod: Seattle Sutton's Healthy Eating Lemon Picatta Cod Over Linguine.

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Alaskan cod fish is a nutritional powerhouse. It is low in calories and fat, making it an excellent choice for those watching their waistline. Packed with high-quality protein, it provides the necessary building blocks for muscle growth and repair. Additionally, Alaskan cod fish is a rich source of omega-3 fatty acids, which promote heart.

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There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Calorie breakdown: 27% fat, 1% carbs, 71% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 28: 1 oz boneless: 35: 100 g: 122: Related Types of Cod: Fried Battered Cod: Pacific Cod:

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There are 139 calories in 6 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 70: 100 g: 82: 1 fillet: 189: 1 lb: 372: Related Types of Cod: Pacific Cod: Fried Battered Cod: Baked or Broiled Cod: Baked Breaded or Battered Cod: Cod :

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Alaskan Cod by the pound - Tanner's shipped fresh. 100% wild and natural, caught in Cook Inlet, hand trimmed, flash frozen, flavor sealed.. Calories: 70 Protein: 15 grams Fat: 0 grams Omega-3s DHA+EPA: 141mg Sodium: 156 mg Potassium: 260 mg Cholesterol: 40 mg Shipping Details

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Other health benefits of cod include: Lower Cholesterol. Cod, like many fish, is a good source of omega-3 fatty acids —an essential fat. The body needs omega-3 fats, but it can't produce them.

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Wild Alaska BLACK COD SUCCULENT, DISTINCTIVE, A TRUE LUXURY No other Alaska species has quite the cachet of Alaska Black Cod. With. Calories 250 Protein 17g Total Fat 20g Saturated Fat 4g Sodium0mg 7 Cholesterol5mg 6 Omega-3 Fatty Acids 1800mg ADDITIVES: · None PRODUCT FORMS:

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There are 120 calories in 1 fillet (5 oz) of Simply Balanced Alaskan Cod Fillets. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.