Blue corn... why be limited to the boring old yellow sweet? Blue corn


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The health benefits of blue corn. On the health front, blue corn contains large amounts of natural antioxidants that can help protect against heart disease, diabetes, and cancer (via Medical Xpress ). Blue corn also has a fair share of anthocyanins, which doctors say might be helpful in reducing inflammation and promoting weight loss (via Women.


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2 Cook the corn. Remove any husks and silks from the corn. Add the corn cobs to the pot of boiling water. Cook 3 to 4 minutes, or until bright yellow and slightly tender. Leaving the pot of water boiling, using tongs, remove the corn from the pot and pat dry with paper towels. Wrap in foil to keep warm.


Blue corn... why be limited to the boring old yellow sweet? Blue corn

Fill the pot with water just until it covers the kernels of corn on the cob. Turn the heat to high and add the crab boil seasoning and the salt. Bring to a boil and turn off. Let the corn sit in the seasoned water for 10 minutes. Remove the corn from the pot and drain. Using paper towels, dry the corn.


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Step 1. While the oven is preheated, stir together butter, parsley, garlic, rosemary, thyme, salt, and pepper in a bowl. After the ingredients are well combined, spread about a tablespoon of the herb butter onto each corn cob. Step 2. Next, wrap each cob individually in a piece of aluminum foil. and place the foil-wrapped ears on a baking sheet.


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You can either boil your cobs (about 12 minutes in boiling water) or grill them on the bbq. Whichever you prefer. While your corn is cooking, combine your hot sauce, butter, vinegar, worcestershire sauce, cayenne pepper, garlic powder and salt in a pot. Place over medium heat and bring to a simmer, stirring occasionally.


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Deep blue or purple-colored corn is referred to as blue corn. Blue corn is less frequently eaten on the cob than regular sweet corn but is used frequently to create items like tortilla chips, cornmeal, and masa. Though theoretically edible, blue corn on the cob is rarely consumed in that state. Compared to sweet corn, blue corn kernels are.


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Directions. Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice until sugar is dissolved. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let corn cook in the hot water until tender, about 10 minutes. Rae.


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Preparation. Heat your grill to medium-high. Grill corn, turning occasionally, until cooked through and lightly charred, 10 to 12 minutes. (Alternatively, drop corn in a large pot of salted boiling water and cook for 5 to 7 minutes.) Meanwhile, make the sauce: In a small saucepan or skillet, melt the butter with the hot sauce over low heat (you.


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Along with being historical and delicious, blue corn has many health benefits that make it worth a try in your daily diet. It's shown to have 20% more protein than white corn. It also has less.


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Step 1: Bring water to a boil. Lots of water is the first secret you need to know. Pour 1 quart of water per ear into your largest pot; the more room the better. In fact, if you're cooking a lot of corn, go ahead and use two or more pots. Bring the water to a full rolling boil.


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Directions. Watch how to make this recipe. Prepare a grill for medium-high heat. Grill the corn, turning every 3 to 4 minutes, until it starts to char, about 12 minutes. Spread the chipotle mayo.


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How to roast corn in the oven. Preheat oven between 350 and 375 degrees. With unshucked corn, remove any dry leaves and silks, as these may burn. Place in a single layer on the oven rack and roast for 30 - 35 minutes. For shucked corn, you can roast as uncovered or in aluminum foil. Before wrapping in the foil, add butter, spices, or herbs.


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Buffalo Blue Cheese Corn Directions: Using 1 Tablespoon of butter, coat each ear of shucked corn with a touch of the butter. Place the ears of corn on the grill and grill over medium heat for 10-12 minutes, turning occasionally with a trusty pair of grilling tongs.; While the ears of corn on the cob are grilling, you can make the buffalo - blue cheese sauce by heating a small saucepan over.


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Combine butter and dill in a bowl to form a paste. Rub paste evenly on each ear of corn and wrap individually in aluminum foil. Arrange on a baking sheet. Bake in the preheated oven for 20 minutes. Remove corn from the oven and carefully open each packet. Sprinkle corn evenly with blue cheese. Return corn to the hot oven and bake until melted.


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Blue corn on the cob is edible raw, however, just like with regular corn, it won't necessarily be tasty. But, once the corn has been steamed, boiled, or roasted, its natural sweet flavors develop and the texture softens up considerably. This makes the corn much more appealing and allows it to be used in a wider variety of ways.


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This is the ideal way to make corn on the cob for one or two people. How to Microwave Corn. Wrap each shucked ear of corn in a damp paper towel. Microwave on high for 3 minutes. Tips for Microwaving Corn. Microwave cooking times vary depending on the power of your microwave. If microwaving, start with less time rather than risk completely.